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10-Minute Ginger Miso Cucumber Salad

10-Minute Ginger Miso Cucumber Salad

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10-Minute Ginger Miso Cucumber Salad is a refreshing and vibrant dish that combines the crunch of fresh cucumbers with the umami flavor of white miso and the zing of ginger. Perfect for barbecues, picnics, or as a light lunch, this salad can be prepared in just 10 minutes, making it ideal for busy days. The nutty sesame oil enhances the flavors, while the healthy ingredients like edamame and carrots add texture and nutrition. Whether served as a standalone dish or as an accompaniment to grilled proteins, this salad is versatile and customizable to suit your taste preferences. Enjoy a burst of flavor with every bite!

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 2 large English cucumbers
  • 1½ cups frozen shelled edamame (defrosted)
  • 2 medium carrots (julienned)
  • 2½ tablespoons white miso
  • 2 tablespoons rice vinegar
  • 1 tablespoon + 1 teaspoon sesame oil
  • 1 tablespoon honey or maple syrup
  • finely grated ginger
  • freshly squeezed lemon juice

Instructions

  1. Prepare cucumber noodles by slicing off ends and using a spiralizer or knife to create thin ribbons.
  2. In a large mixing bowl, combine cucumber noodles with defrosted edamame and julienned carrots.
  3. In a small bowl, whisk together white miso and hot water until smooth; add remaining dressing ingredients and mix well.
  4. Pour dressing over the salad mixture and toss until evenly coated.
  5. Garnish with toasted sesame seeds and optional nori strips before serving.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg