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3 Ingredient Apple Oatmeal Bars

3 Ingredient Apple Oatmeal Bars

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Discover the delightful world of 3 Ingredient Apple Oatmeal Bars, a quick and wholesome treat perfect for any time of day. These soft and chewy bars combine the natural sweetness of unsweetened applesauce with hearty rolled oats and creamy peanut butter, making them an ideal snack or breakfast option. With just three simple ingredients and minimal preparation time, you can whip up a batch in only 20 minutes! Customize your bars by adding your favorite mix-ins like nuts or dried fruits for an extra burst of flavor. Enjoy these nutritious bars as a convenient on-the-go snack or a satisfying dessert that both kids and adults will love.

  • Total Time: 20 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 cup unsweetened applesauce
  • 6 tbsp unsweetened natural peanut butter
  • 2 cups rolled oats

Instructions

  1. Preheat your oven to 350°F (177°C). Line an 8-inch baking pan with parchment paper.
  2. In a mixing bowl, combine the applesauce and peanut butter until smooth. Stir in the rolled oats until evenly mixed.
  3. Pour the mixture into the prepared baking pan, spreading it evenly with a spatula.
  4. Bake for 13-15 minutes or until set. Allow cooling completely before slicing into bars.
  • Author: Diary
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 5g
  • Sodium: 30mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg