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5 Ingredient Marinated Grilled Salmon

5 Ingredient Marinated Grilled Salmon

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5 Ingredient Marinated Grilled Salmon is a delectable and simple recipe that transforms fresh salmon into a gourmet dish with minimal effort. Perfect for any occasion, from casual family dinners to festive summer barbecues, this recipe highlights the natural flavors of salmon while keeping preparation easy and enjoyable. With just five staple ingredients—soy sauce, dijon mustard, minced garlic, olive oil, and fresh parsley—this dish is not only quick to make but also ensures you spend more time savoring delicious food with loved ones and less time in the kitchen. Whether served atop a bed of greens or alongside fluffy quinoa, this marinated grilled salmon promises an unforgettable meal that everyone will love.

  • Total Time: 13 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 3 lb. side of salmon (skin on)
  • 3 Tbsp soy sauce
  • 2 Tbsp dijon mustard
  • 1 1/2 tsp minced garlic (1 large clove)
  • 1/3 cup olive oil (plus more for brushing grill)
  • 2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

  1. Prepare the salmon by cutting it into six equal portions and placing them skin-side down in a baking dish.
  2. In a mixing bowl, whisk together soy sauce, dijon mustard, minced garlic, and olive oil to create the marinade.
  3. Reserve 2 tablespoons of marinade and spread the rest over the salmon pieces, letting them rest at room temperature for about 10 minutes.
  4. Preheat your grill to medium-high heat (around 400°F) and brush with oil.
  5. Grill the salmon skin-side down for about four minutes before gently flipping it to cook for another four minutes until done.
  6. Remove skin from each piece after grilling, brush with reserved marinade, garnish with parsley, and serve warm.
  • Author: Diary
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 305
  • Sugar: 0.2g
  • Sodium: 580mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 70mg