Marinated in our homemade sweet and spicy Honey BBQ Sauce, the Grilled BBQ Beef Tenderloin Recipe is perfect for summer gatherings, family dinners, or any occasion where you want to impress your guests. This dish is not only easy to prepare but also delivers incredible flavor that will have everyone coming back for seconds. The tender beef, combined with a smoky char from the grill, makes for a delectable main course that stands out at any meal.
Why You’ll Love This Recipe
- Easy Preparation: Just marinate and grill! This recipe requires minimal effort and time, making it great for busy nights or last-minute gatherings.
- Flavor Explosion: The combination of sweet and spicy Honey BBQ sauce elevates the taste of the beef tenderloin to a whole new level.
- Versatile Serving Options: Serve it as a standalone dish or slice it up for sandwiches and salads; it’s delicious any way you choose!
- Impressive Presentation: The beautiful sear on the tenderloin makes for an eye-catching centerpiece at your table.
- Healthy Protein Source: With high protein content and relatively low carbs, this grilled beef tenderloin fits well into a balanced diet.
Tools and Preparation
To make this Grilled BBQ Beef Tenderloin Recipe successfully, you’ll need a few essential tools. Having the right equipment helps ensure even cooking and enhances your grilling experience.
Essential Tools and Equipment
- Grill
- Instant-read thermometer
- Grill brush
- Tongs
- Ziplock bag
Importance of Each Tool
- Grill: A reliable grill provides even heat distribution, which is key for achieving that perfect char on your beef.
- Instant-read thermometer: Ensures your beef reaches the ideal internal temperature of 145°F without overcooking.
- Grill brush: Keeping your grill grates clean prevents sticking and promotes better searing.
- Tongs: Essential for turning the beef safely without piercing it, which helps retain its juices.
Ingredients
For the Beef
- 2 beef tenderloins (1 ½ to 2 pounds total)
- 1 cup barbecue sauce (plus additional for serving)
- Salt and pepper
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Grilled BBQ Beef Tenderloin Recipe
Step 1: Marinate the Beef
- Place the tenderloins in a large ziplock bag.
- Cover with BBQ sauce.
- Refrigerate for at least 4 hours or overnight for maximum flavor.
Step 2: Prepare the Beef
- Remove the tenderloins from refrigeration about 30 minutes before grilling to bring them to room temperature.
Step 3: Preheat Your Grill
- Light all burners on high for about 10 minutes.
- Turn off all but one burner after preheating.
- Clean cooking grates with a grill brush.
- Lightly oil grates using tongs and a paper towel dipped in vegetable oil.
Step 4: Grill the Beef
- Remove the beef from the marinade and place it on the hot side of the grill.
- Season with salt and pepper as desired.
- Cover the grill and cook while turning occasionally until all sides are nicely charred. Use leftover marinade from the ziplock bag to baste while turning. Discard any remaining sauce after cooking.
Step 5: Finish Cooking
- Move browned beef to cooler side of grill.
- Continue cooking covered until internal temperature reaches 145°F (about 5-10 minutes).
Step 6: Rest and Serve
- Transfer cooked tenderloins to a carving board.
- Tent lightly with foil and allow resting for 10-15 minutes before slicing.
- Serve with additional BBQ sauce if desired. Enjoy your Grilled BBQ Beef Tenderloin!
How to Serve Grilled BBQ beef Tenderloin Recipe
Serving your Grilled BBQ beef Tenderloin is all about enhancing the flavors and creating a delightful dining experience. Here are some creative ideas to elevate your meal.
Pair with Classic Sides
- Coleslaw – This crunchy salad adds a refreshing contrast to the rich flavors of the beef.
- Grilled Vegetables – Seasonal veggies like zucchini, bell peppers, and asparagus complement the tenderloin beautifully.
Add a Flavorful Sauce
- Extra BBQ Sauce – Serve with additional BBQ sauce for those who love extra flavor.
- Chimichurri – This herby sauce provides a zesty kick that pairs well with grilled meats.
Create a Complete Meal
- Garlic Bread – A warm, buttery garlic bread can be a delicious addition to soak up any juices.
- Potato Salad – A creamy potato salad offers comfort and pairs perfectly with grilled meats.
How to Perfect Grilled BBQ beef Tenderloin Recipe
Perfecting your Grilled BBQ beef Tenderloin involves careful preparation and cooking techniques. Follow these tips for the best results.
- Marinate Wisely – Allow the beef to marinate for at least 4 hours or overnight for maximum flavor absorption.
- Use a Meat Thermometer – Always check the internal temperature to ensure you achieve perfect doneness (145°F).
- Rest Before Slicing – Let the meat rest for 10-15 minutes after cooking; this step helps retain its juices.
- Oil Your Grill Grates – Prevent sticking by lightly oiling the grates before grilling.
- Baste While Cooking – Use leftover marinade to baste the meat while it cooks for enhanced flavor.
- Experiment with Seasonings – Don’t hesitate to add other spices or herbs to customize your tenderloin’s flavor profile.
Best Side Dishes for Grilled BBQ beef Tenderloin Recipe
Complement your Grilled BBQ beef Tenderloin with delicious side dishes that enhance the meal. Here are some great options:
- Corn on the Cob – Sweet and juicy, grilled corn is a classic summer side that pairs well with barbecue.
- Baked Beans – These hearty beans add a sweet and smoky flavor, making them an ideal companion for your tenderloin.
- Caesar Salad – Crisp romaine lettuce tossed in creamy dressing provides a refreshing balance to the rich meat.
- Macaroni and Cheese – Creamy mac and cheese offers comfort and richness, perfect alongside grilled beef.
- Roasted Potatoes – Crispy on the outside and fluffy inside, roasted potatoes are a satisfying addition.
- Caprese Salad – Fresh tomatoes, mozzarella, and basil create a light dish that enhances the meal’s freshness.
Common Mistakes to Avoid
When making the Grilled BBQ beef Tenderloin Recipe, it’s easy to overlook some crucial steps. Here are common mistakes and how to avoid them:
Over-marinating: Leaving the beef in the marinade for too long can make it overly salty or mushy. Stick to 4 hours or overnight for the best flavor and texture.
Skipping room temperature: Cooking cold beef straight from the fridge can lead to uneven cooking. Always let your tenderloin sit at room temperature for about 30 minutes before grilling.
Ignoring grill temperature: Not preheating your grill properly can result in a lack of sear. Always light your burners on high for at least 10 minutes before cooking.
Not using a meat thermometer: Relying on time alone can cause overcooked or undercooked meat. Use an instant-read thermometer to ensure your tenderloin reaches 145°F for perfect doneness.
Using leftover marinade: Reusing marinade that has been in contact with raw beef can pose health risks. Discard any leftover marinade after removing the beef.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for optimal freshness.
Freezing Grilled BBQ beef Tenderloin Recipe
- Wrap tightly in plastic wrap followed by aluminum foil.
- Freeze for up to 3 months for best quality.
Reheating Grilled BBQ beef Tenderloin Recipe
Oven: Preheat to 350°F and place wrapped tenderloin in a baking dish. Heat until warmed through, about 15-20 minutes.
Microwave: Slice the beef and place on a microwave-safe plate. Cover with a damp paper towel and heat in short intervals, checking frequently.
Stovetop: Heat slices in a skillet over medium heat, adding a splash of water or broth to keep moisture, turning occasionally until heated through.
Frequently Asked Questions
How long should I marinate the beef for the Grilled BBQ beef Tenderloin Recipe?
The ideal marinating time is between 4 hours and overnight. This allows the flavors to penetrate without compromising the meat’s texture.
Can I use a different sauce for this Grilled BBQ beef Tenderloin Recipe?
Absolutely! Feel free to experiment with different sauces like teriyaki or garlic herb marinades based on your taste preference.
What sides pair well with Grilled BBQ beef Tenderloin?
Ideal sides include grilled vegetables, a fresh salad, or classic coleslaw, creating a balanced meal that complements the flavors of the tenderloin.
How do I know when my Grilled BBQ beef Tenderloin is done?
Use an instant-read thermometer; when it registers 145°F in the thickest part of the meat, it’s perfectly cooked and safe to eat.
Can I prepare this recipe ahead of time?
Yes! You can marinate and grill the tenderloin ahead of time, then store it in the refrigerator or freezer until you’re ready to serve.
Final Thoughts
This Grilled BBQ Beef Tenderloin Recipe is not only delicious but also versatile enough for various occasions, from family dinners to summer barbecues. Customize it with your favorite spices or sauces for even more flavor. Give it a try; you won’t be disappointed!
Grilled BBQ Beef Tenderloin
Grilled BBQ Beef Tenderloin is the ultimate summer dish, perfect for impressing guests at any gathering. This succulent tenderloin is marinated in a homemade sweet and spicy Honey BBQ sauce, ensuring each bite is packed with flavor. The grilling process gives it a beautiful smoky char, making it not only delicious but also visually appealing. Ideal for busy nights or special occasions, this recipe is straightforward to prepare and can be served on its own or sliced for sandwiches and salads. With its high protein content and low carbs, it also fits seamlessly into a balanced diet.
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
Ingredients
- 2 beef tenderloins (1 ½ to 2 pounds total)
- 1 cup barbecue sauce (plus extra for serving)
- Salt and pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Marinate the beef: Place tenderloins in a ziplock bag with BBQ sauce. Refrigerate for at least 4 hours or overnight.
- Prepare the beef: Remove from fridge 30 minutes before grilling.
- Preheat grill: Light all burners on high for 10 minutes, then turn off all but one burner.
- Grill the beef: Cook on the hot side of the grill, seasoning with salt and pepper, until charred. Move to cooler side until internal temperature reaches 145°F.
- Rest and serve: Transfer to a carving board, tent with foil, rest for 10-15 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 290
- Sugar: 8g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg