A comforting dish, the Savory Beef Plate with Mash, Carrots & Green Beans is perfect for any occasion—from weeknight dinners to special gatherings. This recipe brings together tender beef strips, creamy mashed potatoes, and vibrant veggies, making it a delightful meal that satisfies all appetites. The added texture of black sesame seeds or nutritional yeast enhances flavor and presentation, making it a standout choice for your table.
Why You’ll Love This Recipe
- Quick and Easy: With a total prep and cooking time of just 35 minutes, this dish fits seamlessly into your busy schedule.
- Flavorful Combination: The blend of beef, creamy mash, and fresh veggies results in a deliciously balanced meal.
- Nutrient-Rich: Packed with protein and vitamins from the vegetables, this plate is as nourishing as it is tasty.
- Customizable: Feel free to swap in your favorite vegetables or adjust seasoning to suit your taste preferences.
- Great Presentation: Garnishing with black sesame seeds or nutritional yeast adds an appealing touch to your plate.
Tools and Preparation
To create the perfect Savory Beef Plate, you’ll need a few essential tools to help you along the way.
Essential Tools and Equipment
- Frying pan
- Pot for boiling potatoes
- Steamer basket or pot for steaming veggies
- Potato masher
Importance of Each Tool
- Frying pan: A good frying pan ensures even cooking of the beef strips while allowing flavors to meld beautifully.
- Pot for boiling potatoes: A sturdy pot allows you to boil potatoes quickly and efficiently until they’re perfectly tender.
- Steamer basket: Using a steamer helps retain the nutrients and vibrant color of your vegetables.
Ingredients
For the Beef
- 150g (5 oz) beef strips or steak, sliced
- green bell pepper, sliced
For the Mash
- 1 cup mashed potatoes, with butter and milk
For the Veggies
- cup sliced carrots
- cup green beans
Seasoning
- 1 tsp olive oil
- tsp garlic powder
- Salt & pepper, to taste
Optional Garnish
- black sesame seeds or nutritional yeast for garnish
How to Make Savory Beef Plate with Mash, Carrots & Green Beans
Step 1: Cook the Beef
In a frying pan over medium-high heat, add olive oil. Once hot, add the beef strips along with sliced green bell peppers.
1. Season with garlic powder, salt, and pepper.
2. Sear until the beef is browned and tender.
Step 2: Make the Mash
In a pot filled with water, bring peeled potatoes to a boil.
1. Cook until they are tender enough to mash.
2. Drain water and mash potatoes with butter and milk until creamy.
3. Season with salt and pepper to taste.
Step 3: Steam the Veggies
Using a steamer basket or pot:
1. Steam sliced carrots and green beans until they are just tender.
2. Add a pinch of salt and pepper for extra flavor.
Step 4: Assemble the Plate
On a serving plate:
1. Place a generous scoop of mashed potatoes.
2. Top with the cooked beef strips and bell peppers.
3. Arrange steamed carrots and green beans around the mash.
4. Finish by sprinkling black sesame seeds or nutritional yeast over everything for an added burst of flavor.
Enjoy your deliciously comforting Savory Beef Plate with Mash, Carrots & Green Beans!
How to Serve Savory Beef Plate with Mash, Carrots & Green Beans
This hearty dish is perfect for a cozy dinner. Serving it well can elevate the experience and make it feel special.
Elevate with Fresh Herbs
- Chopped Parsley: Adds a fresh touch and vibrant color to the plate.
- Thyme Sprigs: A few sprigs can enhance the aroma and flavor of the beef.
Pair with a Refreshing Salad
- Cucumber Salad: A light cucumber salad can balance the richness of the dish.
- Mixed Greens: Tossed greens with a simple vinaigrette offer a crunchy contrast.
Add a Flavorful Sauce
- Garlic Butter Sauce: Drizzling some garlic butter over the beef enhances its savory notes.
- Chimichurri: This herb-based sauce adds brightness and complexity to each bite.
How to Perfect Savory Beef Plate with Mash, Carrots & Green Beans
To master this recipe, focus on technique and timing for optimal flavor and texture.
- Choose Quality Beef: Select tender cuts like sirloin or flank steak for the best results.
- Control Cooking Temperature: Ensure your pan is hot enough to sear the beef quickly without steaming it.
- Season Generously: Don’t hold back on salt and pepper; they enhance flavors significantly.
- Use Fresh Ingredients: Fresh vegetables boost both taste and nutritional value in your meal.
- Timing is Key: Prepare mashed potatoes while cooking beef to streamline cooking time.
Best Side Dishes for Savory Beef Plate with Mash, Carrots & Green Beans
Pairing sides with this savory dish can create a more rounded meal experience. Here are some excellent options:
- Garlic Bread: A warm, crusty bread infused with garlic complements the savory flavors.
- Roasted Brussels Sprouts: Crispy Brussels sprouts add texture and a nutty flavor profile.
- Coleslaw: A tangy coleslaw provides crunch and acidity that balances the dish’s richness.
- Quinoa Salad: A light quinoa salad packed with veggies offers protein and fiber alongside your beef plate.
- Stuffed Bell Peppers: These can be filled with rice, beans, or veggies for an additional layer of flavor.
- Corn on the Cob: Sweet corn adds a delightful burst of sweetness that pairs beautifully with savory dishes.
Common Mistakes to Avoid
To ensure your Savory Beef Plate with Mash, Carrots & Green Beans turns out perfectly, here are some common mistakes to avoid.
- Overcooking the Beef: Cooking the beef strips for too long can make them tough. Sear until browned and tender but avoid prolonged cooking.
- Inadequate Seasoning: Forgetting to season your ingredients can result in bland flavors. Always taste as you go and adjust salt and pepper accordingly.
- Skipping the Veggie Prep: Not preparing your vegetables properly can lead to uneven cooking. Slice carrots and green beans uniformly for consistent tenderness.
- Neglecting the Mash Consistency: If you don’t mash potatoes thoroughly, they may be lumpy. Use a ricer or masher and mix in butter and milk until smooth.
- Ignoring Presentation: A well-presented dish is more appetizing. Take time to plate the components neatly and consider garnishing for visual appeal.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3 days for best quality.
Freezing Savory Beef Plate with Mash, Carrots & Green Beans
- Freeze in a freezer-safe container or bag.
- Best used within 1-2 months for optimal flavor.
Reheating Savory Beef Plate with Mash, Carrots & Green Beans
- Oven: Preheat to 350°F (175°C) and reheat covered for about 20 minutes.
- Microwave: Heat on medium power in short bursts, stirring occasionally to ensure even heating.
- Stovetop: Reheat in a skillet over low heat, adding a splash of broth or water if needed.
Frequently Asked Questions
Here are some frequently asked questions about the Savory Beef Plate with Mash, Carrots & Green Beans.
How can I customize my Savory Beef Plate with Mash, Carrots & Green Beans?
You can add different vegetables like broccoli or peas, or swap out the beef for turkey or lamb based on your preference.
What sides pair well with this dish?
Consider serving a fresh salad or crusty bread alongside your Savory Beef Plate with Mash, Carrots & Green Beans for a complete meal.
Can I make this recipe dairy-free?
Yes! Substitute butter with olive oil or dairy-free margarine and use plant-based milk for the mash.
How do I ensure perfect mashed potatoes?
Use starchy potatoes like Russets and mash them while warm. Mix in butter first before adding milk for creamy results.
Final Thoughts
The Savory Beef Plate with Mash, Carrots & Green Beans is a comforting dish perfect for any weeknight dinner. Its rich flavors and protein-packed ingredients make it satisfying yet versatile. Don’t hesitate to customize it with your favorite veggies or alternative proteins!
Savory Beef Plate with Mash, Carrots & Green Beans
Indulge in the comforting flavors of our Savory Beef Plate with Mash, Carrots & Green Beans. This satisfying dish combines tender beef strips and creamy mashed potatoes with vibrant veggies, creating a meal that’s perfect for both weeknight dinners and special occasions. In just 35 minutes, you can whip up this nutritious plate that’s not only delicious but also customizable to suit your preferences. Garnish with a sprinkle of black sesame seeds or nutritional yeast for an extra layer of flavor and visual appeal.
- Total Time: 35 minutes
- Yield: Serves 4
Ingredients
- 150g beef strips or steak, sliced
- 1 cup mashed potatoes (with butter and milk)
- 1 cup sliced carrots
- 1 cup green beans
- 1 tsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
- Optional: black sesame seeds or nutritional yeast for garnish
Instructions
- Cook the Beef: In a frying pan over medium-high heat, add olive oil. Once hot, add beef strips and sliced green bell peppers. Season with garlic powder, salt, and pepper; sear until browned and tender.
- Make the Mash: Boil peeled potatoes in water until tender. Drain and mash with butter and milk until creamy; season to taste.
- Steam the Veggies: Steam sliced carrots and green beans until tender; season lightly.
- Assemble the Plate: Serve mashed potatoes topped with beef strips, accompanying veggies on the side, and garnish as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying/Steaming
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg