Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a delightful breakfast option that combines creamy avocado and soft-boiled eggs for a nutritious start to your day. This vibrant dish is packed with flavor, making it perfect for brunch, a quick weekday breakfast, or a light lunch. The unique combination of tangy feta, briny olives, and juicy cherry tomatoes makes this toast not just filling but also incredibly satisfying.
Why You’ll Love This Recipe
- Quick Preparation: With a total time of just 12 minutes, you can whip up this delicious meal in no time.
- Nutrient-Dense: Packed with healthy fats from the avocado and protein from the eggs, it’s both nourishing and filling.
- Versatile Serving: Enjoy it as breakfast, brunch, or even a light dinner. This toast fits any occasion!
- Flavor Explosion: The combination of feta, olives, and tomatoes brings a burst of Mediterranean flavor to your table.
- Customizable: Feel free to add extra toppings like herbs or spices according to your taste preferences.
Tools and Preparation
To prepare this Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.
Essential Tools and Equipment
- Pot
- Toaster
- Cutting board
- Knife
Importance of Each Tool
- Pot: Essential for boiling the eggs perfectly; control the cooking time for your desired softness.
- Toaster: Provides an even toast that enhances the bread’s flavor and texture.
- Cutting board: A safe surface for chopping ingredients without mess.
- Knife: Necessary for slicing ingredients cleanly and efficiently.
Ingredients
For the Toast Base
- 1 slice sourdough or whole-grain bread, toasted
For the Toppings
- ripe avocado, diced
- 2 soft-boiled eggs, halved
- 40g feta cheese, cubed
- 45 cherry tomatoes, sliced
- 34 green olives
- Fresh parsley, chopped
- Salt & freshly cracked black pepper, to taste
How to Make Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Step 1: Prepare the Eggs
Boil eggs for about 6-7 minutes for a soft yolk. Once done, cool them under cold water. Peel and halve each egg carefully.
Step 2: Toast the Bread
Lightly toast your slice of sourdough or whole-grain bread until it’s golden brown and crispy.
Step 3: Assemble the Toast
Spread the diced avocado generously over the toasted bread. Next, place the halved soft-boiled eggs on top, followed by cubes of feta cheese, sliced cherry tomatoes, and green olives.
Step 4: Season & Garnish
Sprinkle salt and freshly cracked black pepper over your creation. Finish off by garnishing with freshly chopped parsley before serving. Enjoy your Mediterranean Egg & Avocado Toast!
How to Serve Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Serving your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes can elevate the dish and make it even more enjoyable. Here are some creative serving suggestions to enhance your breakfast experience.
Pair with Fresh Greens
- Arugula Salad: A simple salad of arugula dressed with olive oil and lemon juice can add a peppery bite.
- Spinach Mix: A spinach and cherry tomato mix tossed lightly in balsamic vinaigrette complements the toast’s flavors.
Add a Protein Boost
- Grilled Chicken Slices: Adding thin slices of grilled chicken can provide extra protein and heartiness.
- Chickpeas: Roasted chickpeas sprinkled on top add crunch and additional nutrients.
Include a Refreshing Beverage
- Fresh Orange Juice: A glass of freshly squeezed orange juice offers a bright, citrusy balance.
- Herbal Tea: A cup of herbal tea, such as mint or chamomile, can be a soothing accompaniment.
How to Perfect Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
To achieve the best results with your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, consider these helpful tips.
- Bold choice of bread: Opt for high-quality sourdough or whole-grain bread for better flavor and texture.
- Bold avocado ripeness: Use ripe avocados that are slightly soft to ensure creamy spreading and rich taste.
- Bold egg boiling technique: For perfectly soft-boiled eggs, adjust boiling time based on your stove’s heat level.
- Bold seasoning adjustments: Taste as you go; adding salt and pepper gradually helps avoid over-seasoning.
- Bold presentation matters: Arrange ingredients artfully on the toast for an appealing visual impact before serving.
Best Side Dishes for Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Pairing side dishes with your Mediterranean Egg & Avocado Toast can create a well-rounded meal. Here are some excellent options.
- Greek Yogurt Parfait: Layer Greek yogurt with honey and fresh berries for a sweet contrast.
- Fruit Salad: A mix of seasonal fruits adds freshness and natural sweetness to balance the savory toast.
- Roasted Potatoes: Seasoned roasted potatoes provide a hearty side that complements the dish’s flavors well.
- Cucumber Salad: A light cucumber salad dressed in lemon juice enhances the toast’s Mediterranean essence.
- Hummus Platter: Serve a small bowl of hummus with veggie sticks for a nutritious crunch alongside your meal.
- Quinoa Bowl: A small quinoa bowl topped with diced vegetables can offer extra protein and fiber to your breakfast.
Common Mistakes to Avoid
Making Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is simple, but there are a few common pitfalls to watch out for.
- Skipping the Egg Timing: Not boiling eggs for the right amount of time can lead to overcooked or undercooked eggs. Aim for 6-7 minutes for a perfect soft yolk.
- Underseasoning the Avocado: Avocado can be bland if not seasoned properly. Add salt, pepper, and even a squeeze of lemon juice to enhance its flavor.
- Using Stale Bread: Toasting old bread can ruin the texture of your dish. Always use fresh sourdough or whole-grain bread for the best results.
- Cutting Ingredients Too Big: Large chunks of tomatoes or feta can make it hard to enjoy each bite. Dice all toppings into smaller pieces for even distribution and better flavor.
- Neglecting Fresh Herbs: Forgetting to add fresh herbs can make your toast less vibrant. Always finish with chopped parsley or other herbs to elevate the taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- Consume within 1-2 days for best quality.
Freezing Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
- It’s not recommended to freeze assembled avocado toast as the avocado may become mushy once thawed.
- If you want to freeze components, keep them separate and use within 1 month.
Reheating Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
- Oven: Preheat to 350°F (175°C). Place toast on a baking sheet and heat for about 5 minutes.
- Microwave: Heat on medium power for about 30 seconds, checking frequently to avoid sogginess.
- Stovetop: Heat in a non-stick skillet over low heat until warm, about 2-3 minutes.
Frequently Asked Questions
Here are some common questions about making Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes.
Can I customize my Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?
Absolutely! You can add different ingredients like spinach, arugula, or even smoked salmon according to your preference.
What tools do I need for this recipe?
You’ll need a saucepan for boiling eggs, a toaster or oven for the bread, and a cutting board with a knife for preparing toppings.
How do I choose ripe avocados?
Look for avocados that yield slightly when pressed gently. If they feel too firm, they may need more time to ripen.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep components like boiled eggs and diced avocado in advance. Just assemble when ready to eat!
Final Thoughts
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is not just a delicious breakfast; it’s also versatile and easy to customize. You can experiment with various toppings and spices to match your taste. Give this recipe a try; you won’t be disappointed!
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a deliciously vibrant breakfast option that combines creamy avocado and perfectly soft-boiled eggs, delivering a nutritious start to your day. This dish bursts with Mediterranean flavors from tangy feta, briny olives, and juicy cherry tomatoes, making it not just filling but incredibly satisfying. In just 12 minutes, you can enjoy this delightful toast as a quick breakfast, brunch treat, or light lunch. The versatility of this recipe allows for easy customization with your favorite herbs or toppings.
- Total Time: 12 minutes
- Yield: Serves 1
Ingredients
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado
- 2 soft-boiled eggs
- 40g feta cheese
- 45 cherry tomatoes
- 34 green olives
- Fresh parsley
- Salt and black pepper
Instructions
- Boil the eggs for about 6-7 minutes for a soft yolk. Cool under cold water, peel, and halve.
- Toast your bread until golden brown.
- Spread diced avocado over the toast. Top with halved eggs, feta cubes, sliced tomatoes, and olives.
- Season with salt and black pepper. Garnish with fresh parsley before serving. Enjoy!
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg