A creamy and hearty High Protein Chicken Pot Pie Soup is the ultimate comfort food, perfect for cozy evenings. This dish is not only packed with protein from chicken but also filled with fresh vegetables that enhance its flavor and nutritional value. It’s a versatile recipe suitable for family dinners or meal prep for the week ahead. You’ll love how easy it is to make, and the rich, warming flavors will keep you coming back for more.
Why You’ll Love This Recipe
- Quick Preparation: This soup can be ready in under an hour, making it an excellent choice for busy weeknights.
- Nutritious Ingredients: Packed with protein and vegetables, it’s a healthy option that doesn’t compromise on taste.
- Comforting Flavor: The blend of herbs and creamy broth creates a cozy dish that’s perfect for any chilly day.
- Versatile Meal: Enjoy it on its own or serve it with crusty bread for a complete meal.
- Easy to Customize: Feel free to add your favorite veggies or adjust seasonings to suit your taste.
Tools and Preparation
To make this delicious High Protein Chicken Pot Pie Soup, you’ll need some essential kitchen tools. Having the right equipment makes preparing meals quicker and more enjoyable.
Essential Tools and Equipment
- Large pot
- Wooden spoon
- Whisk
- Measuring cups
Importance of Each Tool
- Large pot: This allows you to cook all ingredients together evenly while providing enough space for simmering.
- Wooden spoon: Perfect for stirring without scratching your pot’s surface, ensuring even mixing.
- Whisk: Helps combine ingredients smoothly when adding the cream mixture, preventing lumps.
Ingredients
A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.
For the Soup Base:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
Protein & Broth:
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
Vegetables & Seasoning:
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
Creamy Mixture:
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
Final Touches:
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How to Make High Protein Chicken Pot Pie Soup
Step 1: Heat the Olive Oil
In a large pot over medium heat, add the olive oil. Let it warm up before moving on to the next step.
Step 2: Sauté Vegetables
- Add the diced onion, minced garlic, carrots, and celery to the pot.
- Cook until softened, about 5–7 minutes.
Step 3: Combine Chicken and Broth
- Stir in the shredded chicken along with the low-sodium chicken broth.
- Add the frozen peas, dried thyme, and dried rosemary. Bring everything to a simmer.
Step 4: Prepare Cream Mixture
In a small bowl:
* Whisk together the flour and heavy cream until smooth.
Step 5: Mix in Cream Mixture
Gradually add the cream mixture to the pot while stirring constantly. This will help avoid any lumps in your soup.
Step 6: Simmer Until Thickened
Let the soup simmer for an additional 10–15 minutes until it thickens. Season with salt and pepper according to your taste preferences.
Step 7: Serve Hot
Serve your delicious High Protein Chicken Pot Pie Soup hot. Garnish with freshly chopped parsley for an added burst of color and flavor. Enjoy!
How to Serve High Protein Chicken Pot Pie Soup
High Protein Chicken Pot Pie Soup is a delightful and filling dish perfect for any cozy meal. Here are some creative serving suggestions to enhance your dining experience.
Pair with Fresh Bread
- Crusty Baguette: A warm, crusty baguette is perfect for dipping into the creamy soup.
- Garlic Bread: Add a flavorful twist with garlic butter on toasted bread.
Add a Salad
- Caesar Salad: A classic Caesar salad complements the richness of the soup.
- Mixed Greens: Light and refreshing, mixed greens with vinaigrette provide a nice balance.
Top with Garnishes
- Chopped Green Onions: They add a fresh crunch and flavor contrast.
- Shredded Cheese: A sprinkle of cheese can enhance creaminess and taste.
How to Perfect High Protein Chicken Pot Pie Soup
To ensure your High Protein Chicken Pot Pie Soup turns out perfectly every time, follow these simple tips.
- Use Rotisserie Chicken: For convenience and added flavor, shredded rotisserie chicken works wonderfully.
- Adjust Thickness: If you prefer a thicker soup, let it simmer longer after adding the cream mixture.
- Season Generously: Don’t hesitate to tweak seasoning based on your taste; fresh herbs can elevate flavor.
- Stir Constantly: When adding the cream mixture, stir constantly to avoid lumps for a smooth texture.
Best Side Dishes for High Protein Chicken Pot Pie Soup
Complement your High Protein Chicken Pot Pie Soup with these delicious side dishes that will make your meal even more satisfying.
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic pair beautifully with the soup.
- Roasted Vegetables: Seasonal roasted vegetables provide a healthy and colorful addition to your plate.
- Cornbread Muffins: Sweet cornbread muffins add a comforting touch alongside the savory soup.
- Stuffed Bell Peppers: Stuffed peppers filled with rice and veggies offer an extra protein boost.
- Coleslaw: A tangy coleslaw adds crunch and freshness that contrasts nicely with the soup’s creaminess.
- Quinoa Salad: A light quinoa salad with herbs and lemon can be a refreshing side that’s also nutritious.
Common Mistakes to Avoid
Making a delicious High Protein Chicken Pot Pie Soup is easy, but there are some common mistakes to watch out for.
- Using too much flour: Adding excessive flour can lead to a thick and gummy texture. Stick to the recommended amount for a smooth soup.
- Skipping the sauté step: Not sautéing the vegetables can result in bland flavors. Always give them time to soften and caramelize for optimal taste.
- Ignoring seasoning: Failing to season your soup adequately can leave it flat. Taste as you go and adjust salt and pepper accordingly.
- Overcooking the chicken: If you add chicken that’s already cooked for too long, it may become dry. Just warm it through after adding to the pot.
- Not letting it simmer enough: Rushing through the simmering process can prevent the flavors from developing fully. Allow it to simmer as directed for the best flavor.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Consume within 3-4 days for optimal freshness.
Freezing High Protein Chicken Pot Pie Soup
- Freeze in a freezer-safe container or bag.
- It can last up to 3 months in the freezer.
Reheating High Protein Chicken Pot Pie Soup
- Oven: Preheat to 350°F (175°C) and heat covered for about 20-25 minutes.
- Microwave: Heat in short bursts, stirring frequently until warmed through.
- Stovetop: Place in a pot over medium heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some common questions about making High Protein Chicken Pot Pie Soup.
Can I use leftover chicken?
Yes, using leftover chicken is a great way to save time when making High Protein Chicken Pot Pie Soup.
What vegetables can I add?
Feel free to customize by adding vegetables like corn, green beans, or potatoes for extra nutrition and flavor.
Is this soup gluten-free?
To make it gluten-free, substitute all-purpose flour with a gluten-free flour blend or cornstarch.
Can I make this soup dairy-free?
Absolutely! Use coconut milk or almond milk instead of heavy cream for a dairy-free version of High Protein Chicken Pot Pie Soup.
Final Thoughts
This High Protein Chicken Pot Pie Soup is not only comforting but also packed with nutrients. Its versatility allows for various customization options based on your preferences. Don’t hesitate to experiment with different vegetables or proteins!
High Protein Chicken Pot Pie Soup
Warm up with our creamy High Protein Chicken Pot Pie Soup, the ultimate comfort food that’s both hearty and nourishing. This delightful dish is loaded with tender chicken and fresh vegetables, creating a rich and flavorful broth that will warm your soul on chilly evenings. Perfect for family dinners or meal prep, this soup is quick to prepare and can be easily customized to suit your taste. With its satisfying creaminess and the aromatic blend of herbs, you’ll keep coming back for seconds!
- Total Time: 45 minutes
- Yield: Serves 6
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
Instructions
- Heat olive oil in a large pot over medium heat.
- Sauté diced onion, minced garlic, carrots, and celery until softened (5–7 minutes).
- Stir in shredded chicken and low-sodium chicken broth; add frozen peas, thyme, and rosemary. Bring to a simmer.
- In a small bowl, whisk together flour and heavy cream until smooth.
- Gradually mix the cream mixture into the pot while stirring constantly to avoid lumps.
- Simmer for an additional 10–15 minutes until thickened; season with salt and pepper to taste.
- Serve hot, garnished with freshly chopped parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg