Mayo-Free Southern Slaw with Mustard is a refreshing take on a classic side dish that brings vibrant flavors without the heaviness of mayonnaise. Perfect for summer barbecues, picnics, or even as a light meal accompaniment, this slaw offers a zesty kick from mustard and a touch of sweetness from honey. With its crisp texture and tangy dressing, it’s sure to be a crowd-pleaser at any gathering.
Why You’ll Love This Recipe
- Healthy Alternative: This slaw is mayo-free, making it lighter and healthier than traditional coleslaw.
- Bursting with Flavor: The combination of mustard, honey, and vinegar delivers a tangy yet sweet taste that elevates any meal.
- Quick and Easy: With just 15 minutes of prep time, you can whip up this delicious side dish in no time.
- Versatile Serving Options: Serve it alongside grilled meats, as a topping for sandwiches, or enjoy it on its own as a snack.
- Make-Ahead Friendly: This slaw tastes even better after chilling for a bit, allowing the flavors to meld beautifully.
Tools and Preparation
To prepare this flavorful Mayo-Free Southern Slaw with Mustard, you’ll need some essential kitchen tools. Having the right equipment will ensure your prep is smooth and efficient.
Essential Tools and Equipment
- Mandoline or food processor
- Sharp knife
- Large bowl
- Whisk or jar for dressing
Importance of Each Tool
- Mandoline or food processor: These tools help you achieve even and thin slices of cabbage and carrots quickly.
- Large bowl: A spacious bowl allows you to easily mix the ingredients without spilling.
Ingredients
For the Slaw
- 1 medium green cabbage (shredded (about 6 cups))
- 1 cup shredded carrots
- 1/2 small red onion (thinly sliced)
For the Dressing
- 1/2 cup apple cider vinegar
- 2 tablespoons yellow mustard (or spicy brown mustard for a bolder flavor)
- 1 tablespoon Dijon mustard (optional, adds creaminess without mayo)
- 2 tablespoons honey (for a touch of Southern sweetness)
- 1/4 cup olive oil
- 1/2 teaspoon celery seed
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional, for a Cajun twist)
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Mayo-Free Southern Slaw with Mustard
Step 1: Shred the Veggies
Use a mandoline, food processor, or sharp knife to shred the cabbage and thinly slice the red onion. Grate or shred the carrots if not using pre-shredded. Toss everything together in a large bowl.
Step 2: Make the Dressing
In a separate bowl or jar, whisk together apple cider vinegar, yellow mustard, Dijon (if using), honey, olive oil, celery seed, salt, black pepper, and cayenne. Taste and adjust seasoning if needed.
Step 3: Combine
Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
Step 4: Chill
Let the slaw sit for at least 15–30 minutes in the fridge before serving. This helps the flavors meld and softens the cabbage just slightly.
Step 5: Serve
Give it one final toss before serving. Sprinkle with a little extra celery seed or fresh herbs if you like.
How to Serve Mayo-Free Southern Slaw with Mustard
Mayo-Free Southern Slaw with Mustard is a vibrant and tangy dish that pairs well with a variety of meals. Whether you’re hosting a barbecue or enjoying a family dinner, here are some creative serving suggestions to elevate your slaw experience.
As a Side Dish
- A perfect complement to grilled meats like chicken or pork, the slaw adds a crunchy texture and tangy flavor that balances rich dishes.
On Tacos
- Use the slaw as a topping for fish or pulled pork tacos. The mustard dressing adds a zesty kick that enhances the flavors of the filling.
In Sandwiches
- Layer the slaw inside sandwiches or wraps for added crunch and flavor. It works especially well with turkey, ham, or veggie sandwiches.
As a Salad Base
- Serve the slaw atop mixed greens or spinach for a refreshing salad. Add nuts or seeds for an extra crunch and protein boost.
With Fried Foods
- Pair this slaw with fried chicken or catfish. The acidity from the vinegar cuts through the richness of fried dishes beautifully.
On Burgers
- Add a generous scoop of slaw on top of burgers for an unexpected twist. It provides both flavor and texture that enhances every bite.
How to Perfect Mayo-Free Southern Slaw with Mustard
To achieve the best flavor and texture in your Mayo-Free Southern Slaw with Mustard, consider these helpful tips:
- Choose fresh ingredients: Using fresh cabbage, carrots, and onions will enhance the crunchiness and overall taste of your slaw.
- Adjust sweetness: Feel free to modify the honey amount to suit your taste preferences. More honey will make it sweeter, while less will keep it tangy.
- Variety in mustard: Experiment with different mustards—try spicy brown or whole grain—for a unique flavor profile that suits your palate.
- Let it chill: Allowing the slaw to sit in the fridge for at least 30 minutes helps develop flavors. It also softens the cabbage just enough for better texture.
- Mix in herbs: Adding fresh herbs like cilantro or parsley can elevate your dish, giving it an extra layer of freshness and flavor.
- Garnish creatively: Consider garnishing with extra celery seeds or sliced green onions before serving for added visual appeal and crunch.
Best Side Dishes for Mayo-Free Southern Slaw with Mustard
Mayo-Free Southern Slaw with Mustard pairs well with various side dishes that complement its tangy flavor. Here are some excellent options to consider when planning your meal:
- Cornbread: This sweet bread is fluffy and buttery, making it an ideal match for the tanginess of the slaw.
- Baked Beans: Rich and hearty baked beans provide a contrast to the crunchy slaw, creating a satisfying plate.
- Grilled Vegetables: Seasonal grilled vegetables add smoky flavors that enhance the freshness of your slaw.
- Potato Salad: A classic side dish that offers creaminess; its mellow flavors balance out the acidity in the slaw perfectly.
- Fried Green Tomatoes: Crispy on the outside and tender on the inside, these tomatoes bring Southern charm to any meal alongside your slaw.
- Deviled Eggs: Creamy deviled eggs add richness, making them an enjoyable pairing when served with Mayo-Free Southern Slaw.
Common Mistakes to Avoid
Making Mayo-Free Southern Slaw with Mustard can be a delightful experience, but some common mistakes can affect the outcome. Here’s how to avoid them:
- Skipping the seasoning: Neglecting to taste and adjust the seasoning can leave your slaw bland. Always sample the dressing before pouring it over the veggies.
- Not chilling long enough: Serving the slaw immediately after mixing can result in a crunchier texture and less flavor. Aim for at least 15-30 minutes in the fridge for better taste.
- Using overly ripe cabbage: Selecting cabbage that is too soft or wilted will impact freshness. Look for firm, crisp heads of cabbage for the best results.
- Overdressing: Adding too much dressing can drown out the natural flavors of the vegetables. Start with a smaller amount and add more as needed for balance.
- Ignoring freshness of ingredients: Using stale or expired mustard can lead to an off taste. Always check ingredient freshness before use.
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep in the refrigerator to maintain crispness and flavor.
Freezing Mayo-Free Southern Slaw with Mustard
- Freezing is not recommended as it may alter the texture of the vegetables.
- If necessary, you can freeze without dressing for up to 2 months, then dress when ready to serve.
Reheating Mayo-Free Southern Slaw with Mustard
- Oven: Preheat to 350°F (175°C). Spread slaw on a baking sheet and heat for about 10 minutes.
- Microwave: Place slaw in a microwave-safe container. Heat in short bursts, stirring in between until warmed through.
- Stovetop: In a skillet over medium heat, add a splash of water or oil. Heat while stirring until warmed to your preference.
Frequently Asked Questions
Can I make Mayo-Free Southern Slaw with Mustard ahead of time?
Yes, you can prepare it ahead of time! It tastes even better when allowed to chill and meld overnight in the fridge.
What type of mustard should I use in Mayo-Free Southern Slaw with Mustard?
You can use yellow mustard or spicy brown mustard for a bolder flavor. Dijon adds creaminess without mayo if desired.
How long does Mayo-Free Southern Slaw with Mustard last?
This slaw lasts up to 3 days when stored properly in an airtight container in the refrigerator.
Can I add other ingredients to Mayo-Free Southern Slaw with Mustard?
Absolutely! Feel free to customize with additional veggies like bell peppers or radishes for extra crunch and flavor.
Is this slaw suitable for meal prep?
Yes! This slaw is perfect for meal prep as it holds up well and pairs nicely with various dishes throughout the week.
Final Thoughts
Mayo-Free Southern Slaw with Mustard is not only refreshing but also versatile. Its tangy flavor profile complements many meals, making it an excellent side dish. Feel free to customize it by adding your favorite ingredients or adjusting spices to suit your taste preferences. Give this recipe a try—you won’t be disappointed!
Mayo-Free Southern Slaw with Mustard
Mayo-Free Southern Slaw with Mustard is a delightful twist on a classic dish that combines crunchy cabbage, sweet carrots, and zesty mustard dressing for a refreshing side. This slaw is perfect for summer barbecues, picnics, or as a vibrant addition to any meal. With its tangy flavor profile enhanced by honey and apple cider vinegar, it offers a light option without sacrificing taste. Quick to prepare and easily customizable, this mayo-free slaw will be a crowd favorite at your next gathering.
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
Ingredients
- 1 medium green cabbage (shredded, about 6 cups)
- 1 cup shredded carrots
- 1/2 small red onion (thinly sliced)
- 1/2 cup apple cider vinegar
- 2 tablespoons yellow mustard
- 1 tablespoon Dijon mustard (optional)
- 2 tablespoons honey
- 1/4 cup olive oil
- 1/2 teaspoon celery seed
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons fresh parsley (finely chopped)
Instructions
- Shred the cabbage and slice the red onion using a mandoline or sharp knife. Combine them with shredded carrots in a large bowl.
- In another bowl or jar, whisk together apple cider vinegar, mustard types, honey, olive oil, celery seed, salt, black pepper, and optional cayenne.
- Pour the dressing over the cabbage mixture and toss until fully coated.
- Chill in the fridge for at least 15–30 minutes before serving to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Side Dish
- Method: Mixing
- Cuisine: Southern
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 8g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg