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Apple and Cucumber Salad

Apple and Cucumber Salad

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Apple and Cucumber Salad is a light and invigorating dish that brings together the crispness of fresh cucumbers and the sweetness of apples, making it a perfect accompaniment for summer gatherings or a delightful lunch option. This refreshing salad can be prepared in just 10 minutes, allowing you to enjoy its vibrant flavors without spending hours in the kitchen. With its nutritious ingredients and endless customization possibilities, this recipe is sure to please your palate while keeping your meals healthy. Whether served on its own, as a side dish, or wrapped up in a whole grain tortilla, this salad offers versatility that fits any occasion.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 English cucumber (diced)
  • 1 red apple (cored, diced)
  • 1 green apple (cored, diced)
  • 3 tbsp extra virgin olive oil
  • 1 tsp apple cider vinegar
  • 1/4 cup mint leaves (loosely packed)
  • Pinch of salt
  • 2 tablespoons fresh parsley (for garnish)

Instructions

  1. Begin by dicing the apples and cucumber into small pieces; peeling the cucumber is optional.
  2. Finely chop the mint leaves and combine them with olive oil, apple cider vinegar, and salt in a separate bowl. Mix until well blended.
  3. In a large mixing bowl, combine the diced fruits and cucumber. Drizzle with the dressing and gently toss to coat evenly. Serve immediately.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 8g
  • Sodium: 45mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg