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Apple Pomegranate Salad

Apple Pomegranate Salad

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The Apple Pomegranate Salad is a vibrant and delicious dish that combines the crispness of honey crisp apples, the tartness of juicy pomegranate seeds, and the crunch of nuts, all nestled on a bed of fresh greens. This salad is not only visually stunning but also packed with essential nutrients, making it a perfect companion for any meal or festive occasion. With its quick preparation time and versatile nature, this salad can easily transition from an elegant holiday side dish to a refreshing weekday lunch. Enjoy the delightful balance of flavors and textures while nourishing your body with this nutrient-rich recipe.

  • Total Time: 5 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup pomegranate seeds
  • 1 honey crisp apple (thinly sliced)
  • 1/4 cup chopped pecans or walnuts
  • Salad greens (kale, arugula, or mixed greens)
  • 1/3 cup olive oil
  • 1/4 cup balsamic vinegar
  • 2 tbsp honey (or maple syrup)
  • garlic powder
  • salt
  • pepper
  • Fresh parsley (chopped)

Instructions

  1. In a large salad bowl, layer salad greens at the bottom.
  2. Add pomegranate seeds, sliced apple, nuts, and feta cheese if desired.
  3. For the dressing, combine olive oil, balsamic vinegar, honey, garlic powder, salt, and pepper in a glass jar. Shake until well mixed or whisk in a bowl.
  4. Drizzle dressing over the salad just before serving and toss gently to coat all ingredients evenly.
  • Author: Diary
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approximately 200g)
  • Calories: 230
  • Sugar: 10g
  • Sodium: 100mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg