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Arugula Citrus Salad

Arugula Citrus Salad

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Elevate your dining experience with this vibrant Arugula Citrus Salad, combining the peppery taste of arugula with the sweetness of oranges and creamy avocado. This delightful dish is versatile enough for a light lunch, a side dish at dinner, or as a colorful addition to your holiday table. Quick to prepare in just 30 minutes, it features nutritious ingredients such as chickpeas and healthy fats from avocados, making it both delicious and wholesome. With its stunning presentation and customizable options, this salad is sure to impress your guests while being adaptable to seasonal produce.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1/2 cup uncooked quinoa
  • 5 oz arugula (about 56 cups)
  • 1 can chickpeas (15 oz), drained
  • 2 medium avocados, cubed
  • 1 orange, peeled and chopped
  • 1/2 cup slivered almonds
  • 1/2 cup crumbled feta cheese
  • Dressing: olive oil, orange juice, lemon juice, garlic, dijon mustard, maple syrup, red onion, salt & pepper

Instructions

  1. Cook quinoa in vegetable broth according to package instructions; fluff after sitting.
  2. Toast slivered almonds on a sheet pan under the broiler for 2–3 minutes.
  3. In a mixing bowl, whisk together dressing ingredients until smooth.
  4. In a large salad bowl, toss arugula with half of the dressing.
  5. Add quinoa, chickpeas, oranges, avocados, toasted almonds, and feta cheese on top; drizzle with remaining dressing.
  6. Gently toss everything together before serving.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 10mg