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Authentic Minestrone Soup

Authentic Minestrone Soup

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Authentic Minestrone Soup is a nourishing Italian classic that brings warmth and comfort to any meal. This delightful soup is brimming with an assortment of fresh vegetables, hearty beans, and tender pasta, making it a complete dish perfect for cozy dinners or meal prep. With its rich flavors from herbs and spices, every bowl is not only satisfying but also a celebration of seasonal produce. It’s easy to customize based on what you have on hand, ensuring that each time you make it, it can be uniquely yours. Enjoy this wholesome soup any night of the week—it’s a fantastic way to bring the heart of Italy into your kitchen.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 8 cups vegetable broth
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 cup chopped zucchini
  • 1 cup chopped yellow squash
  • 1 cup green beans, trimmed and cut
  • 1 (15 ounce) can cannellini beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup small pasta (like ditalini or elbow macaroni)
  • Salt and freshly ground black pepper to taste
  • Freshly grated Parmesan cheese (optional)
  • Fresh parsley, chopped (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat, then sauté chopped onion, carrots, and celery for 8–10 minutes until softened.
  2. Stir in minced garlic along with oregano, basil, and optional red pepper flakes; cook for an additional minute.
  3. Pour in vegetable broth and undrained diced tomatoes; bring to a boil.
  4. Add zucchini, yellow squash, green beans, cannellini beans, and kidney beans. Reduce heat and simmer for 15 minutes.
  5. Stir in small pasta and cook according to package instructions until al dente.
  6. Season with salt and freshly ground black pepper to taste before serving hot.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 200
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg