A delightful Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame makes for an ideal breakfast or light meal. This dish is packed with healthy fats, protein, and antioxidants, making it not only nutritious but also incredibly satisfying. Whether you’re looking for a quick breakfast or a refreshing lunch, this bowl delivers on flavor and presentation, showcasing vibrant colors and textures.
Why You’ll Love This Recipe
- Quick and Easy: This bowl can be prepared in just 12 minutes, making it perfect for busy mornings.
- Nutritious Ingredients: With avocado, eggs, and tomatoes, you get a healthy mix of fats, protein, and vitamins.
- Versatile Meal: Enjoy it for breakfast, lunch, or even a light dinner – it fits any occasion!
- Customizable Toppings: Feel free to add your favorite herbs or an extra drizzle of olive oil for added flavor.
- Stunning Presentation: The colorful ingredients create an inviting dish that looks as good as it tastes.
Tools and Preparation
To make this delicious Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, you’ll need a few essential kitchen tools to streamline the process.
Essential Tools and Equipment
- Saucepan
- Mixing bowl
- Spoon
- Knife
- Cutting board
Importance of Each Tool
- Saucepan: Essential for boiling the eggs perfectly to achieve that jammy yolk.
- Mixing bowl: Perfect for combining your cherry tomatoes with herbs and seasoning.
- Knife: A sharp knife ensures easy slicing of the avocado and tomatoes.
- Cutting board: Provides a safe surface for chopping ingredients efficiently.
Ingredients
For the Eggs
- 2 soft- or medium-boiled eggs
For the Avocado
- ripe avocado, mashed or sliced
For the Tomato Salad
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
For Garnish
- tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: a dash of lemon juice or olive oil
How to Make Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Step 1: Boil the Eggs
- Place eggs in boiling water for 7 minutes to achieve a jammy yolk.
- Cool under cold water before peeling and slicing.
Step 2: Prep the Avocado
- Mash or slice the avocado into your serving bowl.
- Season lightly with salt, pepper, and a squeeze of lemon if desired.
Step 3: Make the Tomato Salad
- Toss chopped cherry tomatoes with chopped herbs in a mixing bowl.
- Add a pinch of salt to enhance flavors.
Step 4: Assemble the Bowl
- Arrange the avocado slices on one side of your bowl.
- Place egg slices next to the avocado.
- Add the tomato mix on top.
- Sprinkle sesame seeds and any extra herbs over everything.
- Finish with freshly cracked black pepper to taste.
Enjoy your Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame as a nourishing start to your day!
How to Serve Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
This Avocado & Soft-Boiled Egg Bowl is a delightful and nutritious dish that can be served in various ways to appeal to your taste preferences. Whether you’re enjoying it for breakfast, lunch, or dinner, here are some creative serving suggestions.
On Toast
- Avocado Toast Base: Spread the mashed avocado on toasted whole-grain bread for a crunchy contrast.
- Egg Placement: Top the toast with sliced soft-boiled eggs for added protein and richness.
In a Wrap
- Wrap It Up: Use a whole wheat or spinach wrap to encase the avocado and egg bowl.
- Fresh Veggies: Add extra veggies like spinach or arugula for an extra crunch and nutritional boost.
With Quinoa
- Nutritious Grain Alternative: Serve the bowl over cooked quinoa for added fiber and protein.
- Flavor Infusion: Drizzle with olive oil and lemon juice to enhance the flavors.
As Part of a Brunch Spread
- Brunch Delight: Include this bowl as part of a larger brunch menu with fresh fruits and pastries.
- Colorful Arrangement: Arrange multiple bowls with different toppings for visual appeal.
How to Perfect Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Creating the perfect Avocado & Soft-Boiled Egg Bowl requires attention to detail. Here are some tips to elevate your dish.
- Bold Seasoning: Season each component separately (avocado, eggs, tomatoes) for balanced flavor throughout the bowl.
- Perfect Eggs: Boil the eggs for exactly 7 minutes for that ideal jammy yolk texture that complements the creamy avocado.
- Fresh Ingredients: Use ripe avocados and fresh herbs for maximum flavor and nutrition.
- Visual Appeal: Arrange ingredients in separate sections within the bowl for an eye-catching presentation.
- Add Crunch: Consider sprinkling additional seeds or nuts on top for a satisfying crunch.
Best Side Dishes for Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Pair your delicious Avocado & Soft-Boiled Egg Bowl with these fantastic side dishes to create a well-rounded meal.
- Mixed Green Salad: A light salad with mixed greens, cucumbers, and a lemon vinaigrette adds freshness.
- Roasted Sweet Potatoes: Crispy roasted sweet potatoes bring natural sweetness and fiber to your plate.
- Hummus and Veggie Platter: A colorful array of vegetables served with hummus offers great crunch and flavor.
- Fruit Salad: A refreshing mix of seasonal fruits provides natural sweetness and hydration—perfect alongside your savory bowl.
- Whole Grain Crackers: Crunchy whole grain crackers offer additional texture and satisfy any cravings between bites.
- Chickpea Salad: A zesty chickpea salad mixed with herbs enhances protein intake while adding distinct flavors.
Common Mistakes to Avoid
When preparing your Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame, avoiding common pitfalls can enhance your dining experience.
- Ignoring egg timing: Overcooking or undercooking your eggs can ruin the dish. Ensure you boil them for exactly 7 minutes for a perfect jammy yolk.
- Skipping seasoning: A lack of seasoning can make your bowl bland. Don’t forget to season the avocado and tomatoes with salt, pepper, and herbs to enhance their flavors.
- Using unripe avocados: An unripe avocado will not mash smoothly and can affect the texture of your bowl. Choose ripe avocados for the best results.
- Neglecting fresh herbs: Fresh herbs add brightness to the dish. Always include freshly chopped mint or parsley to elevate the flavors.
- Forgetting presentation: A well-presented dish makes it more appetizing. Take time to arrange the ingredients neatly in your bowl before serving.
Storage & Reheating Instructions
Refrigerator Storage
- Duration: Keep your Avocado & Soft-Boiled Egg Bowl in the fridge for up to 2 days.
- Containers: Store in an airtight container to maintain freshness.
Freezing Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
- Duration: This dish is not ideal for freezing due to the avocado’s texture change upon thawing.
- Containers: If you must freeze, consider separating components (eggs, tomatoes) before freezing.
Reheating Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
- Oven: Preheat oven to 350°F (175°C) and heat in a covered dish for about 10-15 minutes until warm.
- Microwave: Heat in short intervals (30 seconds), stirring occasionally until warmed through.
- Stovetop: Gently reheat on low heat in a skillet, adding a splash of water if needed to keep it moist.
Frequently Asked Questions
Here are some common questions about making this delicious bowl.
How do I achieve the perfect soft-boiled eggs?
To get perfectly soft-boiled eggs, boil them for exactly 7 minutes, then immediately cool them under cold water before peeling.
Can I customize my Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame?
Absolutely! Feel free to add other toppings such as sliced radishes, cucumber, or even chickpeas for extra protein and crunch.
What type of avocado should I use?
Choose ripe avocados that yield slightly when pressed gently for the best creamy texture in your bowl.
How can I make this recipe vegan?
To make a vegan version, substitute soft-boiled eggs with marinated tofu or chickpeas for added protein while keeping all other ingredients intact.
Final Thoughts
The Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame is not only nutritious but also versatile. You can easily customize it by adding different vegetables or proteins according to your taste. Give it a try; you might find yourself making it a regular part of your meal rotation!
Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame
Start your day with a vibrant and nutritious Avocado & Soft-Boiled Egg Bowl with Cherry Tomatoes & Sesame. This delightful bowl combines creamy mashed or sliced avocado, perfectly cooked soft-boiled eggs, and fresh cherry tomatoes, all topped with nutty sesame seeds. It’s not only easy to prepare in just 12 minutes but also packed with healthy fats and protein, making it an ideal choice for breakfast, lunch, or a light dinner. The vibrant colors and textures elevate the dish, ensuring that it not only tastes great but also looks appealing on your table.
- Total Time: 12 minutes
- Yield: Serves 1
Ingredients
- 2 soft- or medium-boiled eggs
- ripe avocado, mashed or sliced
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: a dash of lemon juice or olive oil
Instructions
- Boil the eggs in water for exactly 7 minutes. Cool under cold water before peeling and slicing.
- Mash or slice the avocado into your serving bowl. Season lightly with salt and pepper, adding lemon juice if desired.
- In a mixing bowl, toss quartered cherry tomatoes with fresh herbs and a pinch of salt.
- Assemble by arranging the avocado on one side of the bowl, egg slices next to it, and the tomato mixture on top. Sprinkle with sesame seeds and black pepper.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg