Ingredients
Scale
- 2 soft- or medium-boiled eggs
- ripe avocado, mashed or sliced
- 56 cherry tomatoes, quartered
- 1 tsp fresh chopped mint or parsley
- 1 tsp sesame seeds
- Salt & freshly cracked black pepper to taste
- Optional: a dash of lemon juice or olive oil
Instructions
- Boil the eggs in water for exactly 7 minutes. Cool under cold water before peeling and slicing.
- Mash or slice the avocado into your serving bowl. Season lightly with salt and pepper, adding lemon juice if desired.
- In a mixing bowl, toss quartered cherry tomatoes with fresh herbs and a pinch of salt.
- Assemble by arranging the avocado on one side of the bowl, egg slices next to it, and the tomato mixture on top. Sprinkle with sesame seeds and black pepper.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 220mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg