Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 1/3 cup plain Greek yogurt or sour cream
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it.
- Pat the cod fillets dry and brush both sides with olive oil. Season generously with salt, pepper, garlic powder, and paprika.
- Place the seasoned cod on the prepared baking sheet and bake for 12–15 minutes until flaked easily with a fork.
- While the cod bakes, prepare the lemon-dill sauce by whisking together Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a mixing bowl. Season with salt and pepper to taste.
- Once cooked, let the cod rest for a minute before serving it topped or drizzled with the lemon-dill sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg