Ingredients
Scale
- 1 tablespoon olive oil
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 2 cloves garlic (minced)
- 4 boneless skinless chicken breasts
Instructions
- Preheat your oven to 400º F.
- In a mixing bowl, whisk together olive oil, honey, whole grain mustard, Dijon mustard, salt, and minced garlic until smooth.
- Lightly pound the chicken breasts to an even thickness for optimal juiciness.
- Coat each chicken breast thoroughly with the honey mustard marinade.
- Arrange the coated chicken in a baking dish and cover with aluminum foil.
- Bake for 25-30 minutes, or until the internal temperature reaches 165º F.
- Let rest for 5-10 minutes before serving; garnish with fresh thyme if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 284
- Sugar: 15g
- Sodium: 572mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg