BBQ Chicken Chopped Salad with Cilantro Ranch

This BBQ Chicken Chopped Salad with Cilantro Ranch is a delightful blend of flavors, perfect for any occasion. Whether you’re hosting a backyard barbecue, looking for a healthy lunch option, or just want to enjoy a fresh salad, this dish has you covered. With its crunchy texture and zesty cilantro ranch dressing, it stands out as a tasty and satisfying meal that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This salad can be prepared in about 25 minutes, making it perfect for busy weeknights.
• Flavorful: The combination of BBQ chicken and cilantro ranch dressing adds a burst of flavor to every bite.
• Versatile: Enjoy it as a main dish or side salad; it’s suitable for any meal.
• Nutritious: Packed with vegetables, lean protein, and healthy fats, it’s a guilt-free choice.
• Crowd-Pleaser: Ideal for gatherings or potlucks; your guests will ask for the recipe!

Tools and Preparation

To make this delicious salad, you’ll need some essential tools. Having the right equipment will make your cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Food processor or blender
• Cast iron skillet
• Mixing bowls
• Cutting board
• Knife

Importance of Each Tool

• Food processor or blender: Essential for making the creamy cilantro ranch dressing quickly and easily.
• Cast iron skillet: Perfect for searing the chicken, ensuring it cooks evenly while developing a great caramelized crust.
• Mixing bowls: Useful for combining ingredients without creating a mess in your kitchen.

Ingredients

For the Cilantro Ranch Dressing

• ½ cup low-fat buttermilk
• ½ cup mayonnaise
• ½ cup sour cream
• ½ cup packed cilantro leaves
• 1 medium jalapeño pepper (seeds removed)
• 1 (1-ounce) package Hidden Valley ranch seasoning
• 1 clove garlic (chopped)

For the BBQ Chicken

• 1 pound boneless, skinless chicken thighs
• ½ cup favorite BBQ sauce or make your own here
• 2 tablespoons vegetable oil

For the Salad

• 1 large head romaine lettuce (finely chopped)
• ½ cup cooked black beans
• 1 medium ear corn (kernels cut off the cob)
• 1 cup shredded Monterey Jack cheese
• 1 cup cherry tomatoes (halved)
• 1 cup crushed tortilla chips
• ½ cup shredded carrots
• 2 green onions (thinly sliced)
• ¼ cup cilantro leaves (chopped)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make BBQ Chicken Chopped Salad with Cilantro Ranch

Step 1: Make the Cilantro Ranch Dressing

1. Add the buttermilk, mayonnaise, sour cream, cilantro, jalapeño, ranch seasoning, and garlic to the bowl of a food processor fitted with a blade attachment or blender. Blend until smooth.
2. Season to taste with salt. Use immediately or store in an airtight container in the refrigerator for up to one week.

Step 2: Prepare the BBQ Chicken

1. Place chicken thighs in a mixing bowl. Toss them in your favorite BBQ sauce until well coated. Marinate in the refrigerator for at least 30 minutes or up to overnight for enhanced flavor.
2. Heat a cast iron skillet over medium-high heat. Add vegetable oil and heat through.
3. Add the marinated chicken thighs to the skillet. Cook until caramelized on one side (about 5 minutes). Flip and continue cooking until completely cooked through (about another 5 minutes).
4. Remove chicken from pan and let rest on a cutting board for about 5 minutes before chopping into 1-inch pieces.

Step 3: Assemble the Salad

1. In a large mixing bowl or salad bowl, add chopped romaine lettuce as your base.
2. Layer on black beans, corn kernels, shredded cheese, halved cherry tomatoes, crushed tortilla chips, shredded carrots, green onions, and chopped cilantro.
3. Drizzle cilantro ranch dressing over the top and toss gently to combine all ingredients evenly.
4. Top with chopped BBQ chicken pieces and serve immediately.

Enjoy this hearty and flavorful BBQ Chicken Chopped Salad with Cilantro Ranch! It’s sure to become a favorite at any gathering or family meal!

How to Serve BBQ Chicken Chopped Salad with Cilantro Ranch

Serving BBQ Chicken Chopped Salad with Cilantro Ranch is as flexible as it is delicious. This vibrant salad can be enjoyed in various ways, making it a perfect addition to any meal.

As a Main Dish

• A hearty option for lunch or dinner, this salad can stand alone as a fulfilling meal. The BBQ chicken and toppings provide plenty of protein and flavor.

In a Wrap

• For a fun twist, wrap the salad in a tortilla. This makes for a portable meal that’s great for picnics or lunches on the go.

With Extra Toppings

• Consider adding extra components like avocado or feta cheese for added creaminess and flavor. These additions enhance the nutrition and taste profile.

As a Party Platter

• Serve this chopped salad in a large bowl as part of your next gathering. It’s eye-catching and will be a hit at barbecues or potlucks.

Paired with Grilled Vegetables

• Complement the flavors of the salad by serving it alongside grilled veggies. The smokiness from the grill pairs perfectly with the BBQ chicken.

How to Perfect BBQ Chicken Chopped Salad with Cilantro Ranch

To ensure your BBQ Chicken Chopped Salad with Cilantro Ranch reaches its full potential, follow these helpful tips.

• Choose Fresh Ingredients: Always opt for fresh vegetables and herbs to enhance flavor and texture. Fresh produce makes your salad more vibrant and nutritious.
• Marinate the Chicken: Letting the chicken marinate longer than 30 minutes will deepen the flavor profile of your dish. Overnight marination is ideal for maximum taste.
• Customize Your Veggies: Feel free to include seasonal vegetables or whatever you have on hand. This adds variety and keeps the recipe exciting.
• Make Ahead of Time: Prepare the cilantro ranch dressing in advance. It can be stored in an airtight container for up to a week, saving time on busy days.
• Chill Before Serving: Refrigerate the salad after assembling it for about 15 minutes before serving. This allows all flavors to meld together beautifully.
• Serve Immediately: To maintain crunchiness, serve the salad immediately after tossing with dressing, especially if using crushed tortilla chips.

Best Side Dishes for BBQ Chicken Chopped Salad with Cilantro Ranch

Pairing side dishes with your BBQ Chicken Chopped Salad can elevate your meal experience. Here are some fantastic options that complement the flavors beautifully.

1. Cornbread: A slightly sweet bread that pairs wonderfully with savory salads, providing delightful texture contrasts.
2. Grilled Corn on the Cob: Brushed with butter and seasonings, grilled corn enhances the summer vibe while matching well with salad flavors.
3. Baked Potato Wedges: Crispy on the outside and fluffy inside, these wedges are perfect for dipping into leftover cilantro ranch dressing.
4. Coleslaw: A crunchy coleslaw adds another layer of texture while offering tangy flavors that balance out the richness of the BBQ chicken.
5. Fruit Salad: A refreshing fruit salad adds sweetness and acidity, which complements the savory notes of your main dish.
6. Garlic Breadsticks: Soft and buttery, garlic breadsticks are perfect for scooping up any leftover ranch dressing from your plate.

Common Mistakes to Avoid

When preparing the BBQ Chicken Chopped Salad with Cilantro Ranch, it’s easy to make a few common mistakes. Here are some tips to help you avoid them:

• Overcooking the chicken: This can make your chicken dry and tough. Always monitor the cooking time and use a meat thermometer to ensure it reaches 165°F (75°C).
• Skipping the marination: Not allowing your chicken to marinate can lead to bland flavors. Aim for at least 30 minutes, but overnight is best for full flavor.
• Using pre-packaged ingredients: Relying on store-bought dressings or canned beans may reduce the freshness of your salad. Opt for homemade cilantro ranch and freshly cooked beans when possible.
• Neglecting the toppings: Forgetting to add crushed tortilla chips can leave your salad lacking crunch. Sprinkle them generously on top just before serving for added texture.
• Chopping vegetables too large: Cutting veggies into large pieces can make your salad awkward to eat. Aim for uniform, bite-sized pieces for a better experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The salad will stay fresh for up to 3 days in the refrigerator.
• Keep the cilantro ranch dressing separate until serving to maintain crispness.

Freezing BBQ Chicken Chopped Salad with Cilantro Ranch

• It is not recommended to freeze this salad as fresh ingredients do not thaw well.
• If you must freeze, consider freezing only the BBQ chicken separately.

Reheating BBQ Chicken Chopped Salad with Cilantro Ranch

• Oven: Preheat the oven to 350°F (175°C). Place chicken on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place chicken in a microwave-safe dish and cover. Heat on medium power for 1-2 minutes or until warm.
• Stovetop: Heat a skillet over medium heat and add chicken pieces. Stir occasionally until heated through, about 5 minutes.

Frequently Asked Questions

Can I use other types of protein in BBQ Chicken Chopped Salad with Cilantro Ranch?

Yes, you can substitute grilled shrimp, tofu, or even beef if you prefer different proteins.

What if I don’t have cilantro for the ranch dressing?

You can replace cilantro with parsley or omit it entirely if you prefer a milder flavor.

How spicy is the BBQ Chicken Chopped Salad with Cilantro Ranch?

The spice level depends on how much jalapeño you include in the dressing. For less heat, remove all seeds or reduce the amount used.

Can I prepare this salad in advance?

You can prepare all components in advance but combine them just before serving for optimal freshness and crunchiness.

Is BBQ Chicken Chopped Salad suitable for meal prep?

Yes! It makes an excellent meal prep option as long as you store components separately until ready to serve.

Final Thoughts

The BBQ Chicken Chopped Salad with Cilantro Ranch is not only delicious but also incredibly versatile. You can easily customize it by adding your favorite vegetables or proteins. This vibrant salad is perfect for lunch or dinner and is sure to impress at gatherings. Give it a try and enjoy all the fresh flavors it has to offer!

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BBQ Chicken Chopped Salad with Cilantro Ranch

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BBQ Chicken Chopped Salad with Cilantro Ranch is the perfect combination of fresh ingredients and bold flavors, making it an ideal dish for any occasion. Whether you’re hosting a summer barbecue or looking for a healthy lunch, this salad is sure to impress. The juicy BBQ chicken pairs beautifully with crunchy vegetables and a creamy cilantro ranch dressing, resulting in a satisfying meal that appeals to everyone. Quick to prepare and easily customizable, you can enjoy it as a main dish or side salad. Plus, it’s packed with nutrients from fresh veggies and lean protein, ensuring you feel good about every bite.

• Total Time: 40 minutes
• Yield: Serves 6

Ingredients

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• 1 pound boneless skinless chicken thighs
• ½ cup BBQ sauce
• 1 large head romaine lettuce (chopped)
• ½ cup black beans (cooked)
• 1 ear corn (kernels removed)
• 1 cup Monterey Jack cheese (shredded)
• 1 cup cherry tomatoes (halved)
• ½ cup cilantro leaves (chopped)
• ½ cup low-fat buttermilk
• ½ cup mayonnaise
• ½ cup sour cream
• ½ cup packed cilantro leaves
• 1 medium jalapeño pepper (seeds removed)
• 1 (1-ounce) package Hidden Valley ranch seasoning
• 1 clove garlic (chopped)
• 2 tablespoons vegetable oil
• 2 tablespoons fresh parsley, finely chopped

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Instructions

1. Make the cilantro ranch dressing by blending buttermilk, mayonnaise, sour cream, cilantro, jalapeño, ranch seasoning, and garlic until smooth.
2. Marinate chicken thighs in BBQ sauce for at least 30 minutes. Cook in a cast iron skillet until caramelized and fully cooked.
3. In a large bowl, combine chopped lettuce with black beans, corn, cheese, tomatoes, and cilantro.
4. Drizzle with dressing and toss to combine. Top with chopped BBQ chicken before serving.

• Author: Diary
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 420
• Sugar: 5g
• Sodium: 950mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 90mg