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Black Bean Corn Salad Recipe

Black Bean Corn Salad

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This Black Bean Corn Salad is a vibrant and nutritious dish that shines in any setting, from summer picnics to casual weeknight dinners. With its combination of hearty black beans, sweet corn, and fresh vegetables, this salad offers a burst of flavor and color that everyone will enjoy. Not only is it quick to prepare—taking just 15 minutes—but it also provides a healthy dose of fiber and protein, making it an excellent choice for those looking to eat well without the hassle. Customize it with your favorite ingredients or serve it as a versatile side dish; this salad is bound to be a crowd-pleaser.

  • Total Time: 0 hours
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
  • 1 medium red bell pepper, diced
  • 1 medium cucumber, diced
  • 1 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the black beans and corn under cold water.
  2. Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
  3. In a large mixing bowl, combine the rinsed black beans, corn, diced vegetables, and cilantro.
  4. In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
  5. Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly.
  6. Taste and adjust seasoning as desired before serving.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 260
  • Sugar: 4g
  • Sodium: 310mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg