Ingredients
Scale
- 5 cups arugula
- 1 cup blackberries
- 3/4 cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, thinly sliced
- 1/3 cup feta cheese
- 1/3 cup toasted hazelnuts
- 1/3 cup olive oil
- 2 tbsp freshly squeezed lime juice
- 1 tbsp maple syrup (or other liquid sweetener)
- 2 tbsp finely chopped fresh mint
- 3/4 tsp salt
- Pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a mixing bowl to create the vinaigrette.
- In a large salad bowl, layer arugula as the base. Top with blackberries, blueberries, diced avocado, sliced cucumber, hazelnuts, and feta cheese.
- Drizzle vinaigrette over the salad and gently toss until all ingredients are well coated.
- Serve immediately for the freshest taste.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 11g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 15mg