Ingredients
Scale
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water (for blueberry sauce)
Instructions
- In a large mixing bowl, combine coconut milk, vanilla extract, water, and chia seeds. Mix thoroughly to avoid clumping.
- Refrigerate the mixture for at least 6 hours or overnight to thicken.
- For the blueberry sauce, simmer frozen blueberries with water in a saucepan over medium heat until they burst, about 3-5 minutes. Mash the berries and simmer for another 10 minutes before cooling.
- Serve the chilled pudding layered with blueberry sauce or mixed together.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg