Ingredients
Scale
- 1 tbsp extra virgin olive oil
- 1 white onion (chopped)
- 1 red pepper (chopped)
- 2 zucchini (chopped)
- 6 large eggs
- ½ cup Parmesan cheese (shredded)
- ½ tsp salt
- ¼ tsp pepper
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add chopped onions and cook for about 10 minutes until soft and golden.
- Stir in chopped red peppers and cook for an additional 5 minutes until tender.
- Add chopped zucchini along with salt and pepper; cook for another 3 minutes.
- In a separate bowl, whisk together eggs and Parmesan cheese until well combined.
- Pour the egg mixture over the cooked veggies in the skillet and let it cook on the stovetop for 3 minutes without stirring.
- Preheat oven to 400°F (200°C) and transfer the skillet to bake for approximately 15 minutes until set. Let cool slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 180
- Sugar: 2g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 240mg