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Carrot Arugula Salad with Fig, Goat Cheese & Avocado

Carrot Arugula Salad with Fig, Goat Cheese & Avocado

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Experience a burst of flavors with this Carrot Arugula Salad featuring figs, goat cheese, and creamy avocado. This vibrant dish blends earthy carrots and peppery arugula with the sweetness of dried figs and the crunch of walnuts, all drizzled with a unique maple tahini dressing. Perfect as a light lunch or an impressive side at your next gathering, this salad is not only visually appealing but also packed with nutrients. Whether you’re looking to indulge or simply want to eat healthier, this nutritious recipe checks all the boxes!

  • Total Time: 40 minutes
  • Yield: Serves 4 as a main dish or up to 6 as a side salad 1x

Ingredients

Scale
  • 4 large carrots
  • 5 ounces baby arugula
  • ¾ cup dried fig halves
  • ⅓ cup walnut halves
  • ⅓ cup goat cheese crumbles
  • 1 avocado
  • ¼ cup drippy tahini
  • 2 tablespoons fresh lemon juice
  • 12 teaspoons pure maple syrup
  • ½ teaspoon dijon mustard
  • ¼ teaspoon garlic powder
  • 23 tablespoons warm water
  • ¼ teaspoon salt
  • Freshly ground black pepper

Instructions

  1. Preheat grill or oven to medium-high heat (400°F).
  2. In a large bowl, drizzle carrots with avocado oil and season with salt and pepper. Grill for 15-25 minutes until tender.
  3. Toast walnuts in a skillet over medium heat for about 5 minutes until fragrant.
  4. In a separate bowl, whisk together dressing ingredients until smooth.
  5. In a large serving platter or bowl, layer arugula, grilled carrots, figs, walnuts, goat cheese, and avocado.
  6. Drizzle with dressing before serving.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (200g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 10mg