Ingredients
- Chicken breast
- Panko bread crumbs
- Olive oil
- Onion
- Garlic
- Carrots
- Potatoes
- Chicken stock
- Honey
- Soy sauce
- Curry roux
- Flour
- Salt
- Pepper
- Vegetable oil (for frying)
Instructions
- Slice chicken breasts in half horizontally and pound to ½ inch thickness. Season with salt and pepper.
- Set up a breading station with flour, beaten eggs, and panko bread crumbs. Coat each chicken piece in flour, egg, then panko.
- Heat vegetable oil in a deep pan to 340°F (170°C) and fry each piece for about 6-7 minutes until golden brown. Drain on a wire rack.
- In a medium pot, sauté onion and garlic in olive oil until translucent. Add carrots and potatoes; cook briefly.
- Pour in chicken stock, honey, soy sauce, and grated apple; boil then simmer until vegetables are tender. Stir in curry roux until dissolved.
- Serve sliced chicken katsu over rice topped with curry sauce.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 620
- Sugar: 8g
- Sodium: 1050mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 95mg
