Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/2 cup pure maple syrup
- 1/4 cup orange juice
- 1/4 cup apricot preserves
- 2 tablespoons balsamic vinegar
- 1 tablespoon reduced sodium soy sauce
- 1 tablespoon Dijon mustard
- 1 – 1 1/2 teaspoons chipotle chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/4 teaspoon oregano
- 1/4 teaspoon pepper
- 1 teaspoon orange zest
- 2 teaspoons cornstarch
- 1/4 cup water
- 2 tablespoons butter
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Whisk together marinade ingredients in a bowl.
- Marinate chicken in the mixture for 2-6 hours.
- Preheat grill or skillet; cook chicken until internal temperature reaches 165°F.
- Prepare glaze by simmering reserved marinade with cornstarch and butter.
- Brush glaze over cooked chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 16g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 90mg