Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 tbsp chia seeds
- 2 tbsp mini chocolate chips (dairy-free)
- 2 tbsp peanut butter or almond butter
- 1 cup milk (almond, cashew, or dairy)
Instructions
- In a large bowl, mix rolled oats, chia seeds, chocolate chips, and salt.
- Add peanut butter, maple syrup, vanilla extract, and milk; stir until well combined.
- Portion the mixture into jars or bowls and cover securely.
- Refrigerate overnight or for at least 3 hours to allow the oats to absorb the liquid.
- Serve cold or warm in the microwave for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 200g)
- Calories: 305
- Sugar: 9g
- Sodium: 115mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 0mg