Ingredients
Scale
- 1 lb ground turkey or chicken sausage (spicy or mild)
- 2 medium Yukon Gold potatoes, diced
- 1 medium onion, chopped
- 2 medium carrots, sliced
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or plant-based alternative)
- 2 cups fresh spinach or kale
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp extra virgin olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions, carrots, and celery until soft.
- Add minced garlic and cook until fragrant. Crumble in the ground turkey or chicken sausage and brown well.
- Stir in diced potatoes and Italian seasoning; mix thoroughly.
- Pour in vegetable broth and bring to a boil. Reduce heat to simmer for about 20 minutes or until potatoes are tender.
- Stir in the cream (or alternative) and add spinach or kale until wilted. Adjust salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg