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Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

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Indulge in the vibrant flavors of our Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing. This refreshing salad is a delightful combination of creamy avocado, sweet dried cranberries, and nutritious baby spinach, all topped off with a zesty orange poppy seed dressing that ties everything together. Perfect for lunch, dinner, or as a show-stopping side dish at gatherings, this salad is not only visually appealing but also packed with essential nutrients. In just 30 minutes, you can whip up this healthy delight that’s sure to impress family and friends alike!

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 lb grilled chicken
  • 9 oz baby spinach
  • 2 medium avocados (diced)
  • 1 cup crumbled feta cheese
  • 3/4 cup toasted sliced almonds
  • 3/4 cup dried cranberries
  • Dressing: olive oil
  • canola oil
  • orange zest
  • fresh orange juice
  • lemon juice
  • honey
  • Dijon mustard
  • salt
  • poppy seeds

Instructions

  1. Prepare the dressing by blending olive oil, canola oil, orange zest and juice, lemon juice, honey, Dijon mustard, and salt until emulsified. Stir in poppy seeds and refrigerate.
  2. In a large bowl, combine grilled chicken slices, baby spinach, diced avocados, crumbled feta cheese, toasted almonds, and dried cranberries.
  3. Drizzle the dressing over the salad and toss gently to coat evenly.
  4. Serve immediately for optimal freshness.
  • Author: Diary
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 10g
  • Sodium: 320mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 7g
  • Protein: 16g
  • Cholesterol: 65mg