Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion, diced
- 3 medium bell peppers, diced
- 28 oz can diced tomatoes
- 1 cup uncooked rice or quinoa
- 4 cups beef broth
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by dicing the onion and bell peppers.
- In a skillet over medium heat, brown the ground beef or turkey until fully cooked; drain any excess fat.
- Transfer the browned meat to the slow cooker and add the diced onion, bell peppers, diced tomatoes, uncooked rice, beef broth, Italian seasoning, salt, and pepper. Stir to combine.
- Cover and cook on low for about 6 hours or until the rice is tender.
- Serve warm with optional toppings like shredded cheese or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Dinner
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 315
- Sugar: 5g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg