Ingredients
Scale
- 1 lb ground beef (browned)
- 2 Tbsp taco seasoning
- 1/2 onion (diced)
- 1 cup corn (frozen or canned)
- 1 can black beans (15 oz)
- 1 can kidney beans (15 oz)
- 1 can crushed tomatoes (15 oz)
- 3 cups beef broth
- 2 cups cooked rice
- Salt and pepper to taste
Instructions
- Brown the ground beef in a skillet until fully cooked and drain any excess fat.
- Add all ingredients, except for cooked rice, into your crock pot: browned beef, taco seasoning, diced onions, corn, beans, tomatoes, and broth.
- Cover and cook on low for 4–5 hours or high for 2–2.5 hours.
- Stir in the cooked rice about 5 minutes before serving to warm through.
- Serve hot with desired toppings like avocado or cheese.
- Prep Time: 15 minutes
- Cook Time: 4–5 hours
- Category: Main
- Method: Slow cooking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 350
- Sugar: 6g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg