This Cucumber Edamame Salad is a vibrant mix of fresh ingredients that create a refreshing dish perfect for any occasion. Whether you’re hosting a summer barbecue, looking for a healthy side for dinner, or craving a light lunch, this salad delivers on flavor and nutrition. The combination of crunchy cucumbers and protein-packed edamame makes it both satisfying and nutritious.
Why You’ll Love This Recipe
- Fresh Ingredients: This salad showcases crisp cucumbers and tender edamame, making every bite deliciously refreshing.
- Quick to Prepare: With just 15 minutes of prep time, you can whip up this salad in no time—perfect for those busy days.
- Versatile Dish: Serve it as a side dish, or make it the main event by adding your choice of proteins.
- Flavorful Dressing: The homemade dressing combines sweet, savory, and spicy elements to elevate the taste of the salad.
- Nutritious Choice: Packed with protein and fiber, this salad is a healthy addition to any meal plan.
Tools and Preparation
Preparing the Cucumber Edamame Salad requires some basic kitchen tools. Here’s what you’ll need:
Essential Tools and Equipment
- Large mixing bowl
- Small bowl for dressing
- Knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Large mixing bowl: Essential for combining all the ingredients easily without making a mess.
- Small bowl for dressing: Allows you to mix the dressing thoroughly before adding it to the salad.
- Knife: A sharp knife ensures clean cuts on your vegetables for better texture in the salad.
Ingredients
This Cucumber Edamame Salad is fresh, flavorful and so delicious!
Fresh Vegetables
- 2 English cucumbers, small diced
- 1 (12 oz) package shelled edamame, thawed overnight
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
Dressing Ingredients
- 1/4 cup neutral flavored oil (I used expeller pressed safflower oil)
- 1/4 cup rice apple vinegar
- 1 tablespoon tamari or soy sauce
- 2 teaspoons toasted sesame oil
- 1 teaspoon pure maple syrup
- 1 tablespoon chili onion crunch or chili paste (adjust as needed)
- 1 clove garlic, minced
- 1/2 teaspoon grated ginger
- Salt, to taste
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Cucumber Edamame Salad
Step 1: Prepare the Vegetables
Start by dicing up the cucumber into small, bite-sized pieces that are similar in size to the edamame. Add the diced cucumber to a large bowl along with the edamame, green onion, and cilantro.
Step 2: Make the Dressing
In a small bowl, combine all dressing ingredients. Mix well until fully combined. Taste the dressing and adjust any ingredient amounts according to your preference.
Step 3: Combine Everything
Pour the prepared dressing over the salad mixture in the large bowl. Toss gently until everything is well coated. If desired, top with toasted sesame seeds before serving. Enjoy!
How to Serve Cucumber Edamame Salad
Cucumber Edamame Salad is versatile and perfect for various occasions. Whether you’re hosting a summer barbecue or looking for a light lunch, this salad will impress your guests.
As a Light Lunch
- Pair with whole grain crackers for a satisfying meal.
- Serve with grilled chicken or fish for added protein.
At Barbecues and Picnics
- Bring it as a refreshing side dish that complements grilled meats.
- Pack in individual jars for easy serving at outdoor events.
As Part of a Healthy Meal Prep
- Portion into containers for quick grab-and-go lunches during the week.
- Combine with quinoa or brown rice for a complete meal.
On a Buffet Table
- Serve in a large bowl, garnished with sesame seeds for visual appeal.
- Offer it alongside other salads to create a colorful spread.
How to Perfect Cucumber Edamame Salad
Creating the ideal Cucumber Edamame Salad takes just a few simple tricks. Follow these tips to enhance the flavors and presentation.
- Choose fresh ingredients: Fresh cucumbers and herbs elevate the taste of your salad.
- Adjust the dressing: Taste and tweak the dressing before mixing it in; balance acidity and sweetness to your preference.
- Chill before serving: Letting the salad chill allows flavors to meld together beautifully.
- Add texture: Consider including nuts or seeds for an extra crunch.
- Garnish wisely: A sprinkle of sesame seeds or sliced almonds adds visual appeal and flavor.
Best Side Dishes for Cucumber Edamame Salad
Cucumber Edamame Salad pairs wonderfully with many side dishes. Here are some tasty options to consider when planning your meal.
- Grilled Chicken Skewers – Juicy chicken pieces marinated in herbs, perfect for summer grilling.
- Quinoa Pilaf – Fluffy quinoa mixed with seasonal vegetables makes a nutritious addition.
- Roasted Sweet Potatoes – Sweet, caramelized bites that contrast nicely with the freshness of the salad.
- Sushi Rolls – Add some Asian flair with vegetable or shrimp sushi rolls as delightful companions.
- Fruit Salad – A light, refreshing fruit medley balances out savory flavors perfectly.
- Veggie Spring Rolls – Crisp spring rolls filled with fresh veggies complement the coolness of the salad.
Common Mistakes to Avoid
Making a Cucumber Edamame Salad is easy, but there are common pitfalls to watch out for.
- Using the wrong cucumber: English cucumbers are best for this salad due to their thin skin and fewer seeds. Avoid using regular garden cucumbers as they can be watery and less flavorful.
- Not thawing edamame properly: Always thaw your shelled edamame overnight in the fridge. Using frozen edamame directly can result in a soggy salad.
- Overdressing the salad: Adding too much dressing can overpower the fresh flavors of the cucumber and edamame. Start with less and add more to taste.
- Skipping fresh herbs: Leaving out cilantro or green onions diminishes the flavor profile of your Cucumber Edamame Salad. Fresh herbs elevate the dish, so don’t skip them!
- Ignoring seasoning adjustments: Each ingredient can vary in strength. Taste your dressing before adding it to the salad, and adjust salt or tamari as needed for balance.
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the dressing separate if possible to maintain freshness.
Freezing Cucumber Edamame Salad
- Freezing is not recommended for this salad as cucumbers lose their crunch when thawed.
- However, if you need to freeze it, store in a freezer-safe container for up to 1 month.
Reheating Cucumber Edamame Salad
- Oven: Not recommended as this salad is best served cold.
- Microwave: If you must heat it, do so on low power in short bursts; however, it’s best enjoyed cold.
- Stovetop: Avoid reheating; serve it chilled for optimal taste and texture.
Frequently Asked Questions
What makes this Cucumber Edamame Salad healthy?
This Cucumber Edamame Salad is packed with protein from edamame and has plenty of vitamins from fresh vegetables. It’s low in calories while being nutritious and satisfying.
Can I customize my Cucumber Edamame Salad?
Absolutely! You can add ingredients like bell peppers, carrots, or even avocado for additional flavor and nutrients. Feel free to adjust according to your taste preferences.
Is this recipe suitable for meal prep?
Yes! This salad is perfect for meal prep since it lasts a few days in the refrigerator. Just keep the dressing separate until you’re ready to eat.
What can I serve with Cucumber Edamame Salad?
This salad pairs well with grilled chicken, fish, or as a side dish for any Asian-inspired meal. It also complements rice dishes beautifully.
Final Thoughts
The Cucumber Edamame Salad is not only refreshing and delicious but also versatile! It serves well as a side dish or a light meal on its own. Experiment with different veggies or dressings to make it your own. Enjoy this delightful salad at your next gathering or as part of your weekly meal prep!
Cucumber Edamame Salad
Cucumber Edamame Salad is a refreshing and nutritious dish that combines crisp cucumbers and protein-rich edamame, making it an ideal choice for any occasion. Perfect for summer barbecues, light lunches, or as a healthy side at dinner, this salad is quick to prepare and bursting with flavor. Tossed in a homemade dressing that balances sweet, savory, and spicy notes, each bite is satisfying without feeling heavy. Packed with vitamins and fiber, this vibrant salad will not only please your palate but also nourish your body.
- Total Time: 0 hours
- Yield: Serves approximately 4
Ingredients
- 2 English cucumbers (small diced)
- 1 (12 oz) package shelled edamame (thawed)
- 1 cup chopped green onion
- 1 handful chopped fresh cilantro
- Dressing: 1/4 cup neutral oil, 1/4 cup rice vinegar, 1 tbsp tamari or soy sauce, 2 tsp toasted sesame oil, 1 tsp maple syrup, chili onion crunch to taste, minced garlic, grated ginger, salt
Instructions
- Dice the cucumbers into small pieces similar in size to the edamame. In a large bowl, combine diced cucumber with edamame, green onion, and cilantro.
- In a separate small bowl, whisk together all dressing ingredients until well combined. Adjust seasoning to taste.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated. Serve chilled.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 5g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg