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Cucumber Edamame Salad

Cucumber Edamame Salad

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Cucumber Edamame Salad is a refreshing and nutritious dish that combines crisp cucumbers and protein-rich edamame, making it an ideal choice for any occasion. Perfect for summer barbecues, light lunches, or as a healthy side at dinner, this salad is quick to prepare and bursting with flavor. Tossed in a homemade dressing that balances sweet, savory, and spicy notes, each bite is satisfying without feeling heavy. Packed with vitamins and fiber, this vibrant salad will not only please your palate but also nourish your body.

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 English cucumbers (small diced)
  • 1 (12 oz) package shelled edamame (thawed)
  • 1 cup chopped green onion
  • 1 handful chopped fresh cilantro
  • Dressing: 1/4 cup neutral oil, 1/4 cup rice vinegar, 1 tbsp tamari or soy sauce, 2 tsp toasted sesame oil, 1 tsp maple syrup, chili onion crunch to taste, minced garlic, grated ginger, salt

Instructions

  1. Dice the cucumbers into small pieces similar in size to the edamame. In a large bowl, combine diced cucumber with edamame, green onion, and cilantro.
  2. In a separate small bowl, whisk together all dressing ingredients until well combined. Adjust seasoning to taste.
  3. Pour the dressing over the salad mixture and toss gently until everything is evenly coated. Serve chilled.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 5g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 7g
  • Cholesterol: 0mg