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Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make

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Discover the joy of transforming overripe bananas into delightful treats with these Delicious Recipes For Ripe Bananas 3 Ingredients: 9 Simple Healthy Sweet Treats Anyone Can Make. Perfect for busy mornings or as guilt-free snacks, these banana bites are quick to prepare and require minimal ingredients. With their natural sweetness, they make an excellent base for nutritious snacks that everyone will love! Whether enjoyed warm from the oven or at room temperature, these treats are versatile enough to pair with nut butter, fresh fruit, or even a drizzle of honey for a touch of indulgence.

  • Total Time: 25 minutes
  • Yield: Approximately 12 servings 1x

Ingredients

Scale
  • 1 large ripe banana (mashed)
  • 1 cup almond flour or oat flour
  • 1 teaspoon cinnamon or vanilla extract (optional)
  • Coconut sugar (optional coating)
  • Cinnamon (optional coating)
  • Shredded coconut (optional coating)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, mash the banana until smooth.
  3. Stir in the almond flour and cinnamon (if using) until a sticky dough forms.
  4. Roll the dough into small balls (about 1 inch wide).
  5. Arrange on the prepared baking sheet and bake for 12–15 minutes until golden brown.
  6. If desired, roll warm bites in coconut sugar and cinnamon or sprinkle with shredded coconut before serving.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 2g
  • Sodium: 0mg
  • Fat: 3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg