Ingredients
Scale
- 20 Medjool dates
- ½ cup creamy peanut butter
- ¼ cup chopped peanuts
- 1 cup dark chocolate chips
- 1 tsp avocado oil (or coconut oil)
- 1 tsp flaky sea salt (to taste)
Instructions
- Line a baking sheet with parchment paper. Slice the dates lengthwise and remove any pits.
- Arrange the dates on the lined sheet, slit side up, and flatten gently using a glass cup.
- Microwave peanut butter for 20-30 seconds to soften, then spread over the flattened dates.
- In a microwave-safe bowl, melt dark chocolate chips with avocado oil in 30-second intervals until smooth.
- Pour the melted chocolate over the peanut butter layer and smooth it out.
- Sprinkle chopped peanuts and flaky sea salt on top.
- Refrigerate or freeze for at least 30 minutes until set, then cut into pieces.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 9g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg