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Sheet Pan Sausage and Sweet Potatoes

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Savor the rich flavors of savory sausage paired with sweet, caramelized sweet potatoes in this effortless sheet pan meal. Perfect for busy weeknights or casual gatherings, this dish is not only delicious but also customizable to suit any palate. With minimal prep and cleanup, you’ll enjoy a wholesome dinner that the whole family will love!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb Italian sausage (links or loose)
  • 2 medium sweet potatoes (about 1 lb), cubed
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 bell pepper, chopped (optional)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a bowl, toss the cubed sweet potatoes and bell pepper with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  3. Add the sausage to the bowl and mix well.
  4. Spread the mixture on the prepared baking sheet in a single layer.
  5. Bake for 25-30 minutes or until the sausage reaches an internal temperature of 165°F and sweet potatoes are tender. Stir halfway through cooking for even browning.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 315g)
  • Calories: 430
  • Sugar: 5g
  • Sodium: 820mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 70mg