Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup ground flax or chia seeds
- 1/2 cup nut/seed butter of choice
- 1/3 cup maple syrup (or honey)
- 1 tsp vanilla (optional)
- Pinch of salt (or to taste)
- Flavor variations: dried fruits, cocoa powder, spices
Instructions
- In a mixing bowl, combine rolled oats and ground flax or chia seeds.
- Add nut butter, maple syrup (or honey), and optional vanilla extract and salt; mix until combined.
- Incorporate your chosen flavor ingredients based on one of the ten variations.
- Use a cookie scoop to portion out the mixture into bite-sized pieces.
- Chill in the refrigerator for at least 30 minutes to firm up before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (30g)
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg