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Flavorful Sweet Potato Salad

Flavorful Sweet Potato Salad

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Discover the vibrant and nutritious Flavorful Sweet Potato Salad, a delightful dish that effortlessly combines roasted sweet potatoes with fresh greens. This salad is perfect for summer barbecues, picnics, or as a light lunch option. Tossed in a creamy tahini dressing and topped with crunchy pumpkin seeds, it offers a satisfying mix of textures and flavors that will impress your friends and family. With its easy preparation and wholesome ingredients, this salad is not only delicious but also a healthy addition to any meal.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 roasted sweet potatoes
  • 4 cups fresh arugula
  • 1/3 cup feta cheese, crumbled
  • 1 sliced avocado
  • 3 tablespoons roasted pumpkin seeds
  • 1 batch tahini dressing (tahini, lemon juice, garlic, water)
  • Lemon wedge for squeezing
  • Sea salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C). Peel and cube the sweet potatoes. Spread on a baking sheet, drizzle with olive oil, sprinkle with sea salt, and roast for about 30 minutes until tender.
  2. While the sweet potatoes roast, prepare the tahini dressing by mixing tahini, lemon juice, garlic (if desired), and water in a bowl until smooth.
  3. Once roasted sweet potatoes have cooled slightly, combine them in a mixing bowl with arugula, feta cheese, avocado slices, and pumpkin seeds. Drizzle with tahini dressing and season with black pepper.
  4. Serve immediately garnished with fresh parsley and lemon wedges for added freshness.
  • Author: Diary
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (approximately 250g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 15mg