Ingredients
Scale
- 6 large eggs
- ½ tsp salt
- ¼ tsp black pepper
- 3/4 cup chopped spinach
- ½ cup diced bell pepper
- 8 cherry tomatoes, quartered
- ½ cup finely sliced shallots
- 70g crumbled feta cheese
- Oil spray for greasing
Instructions
- Preheat the oven to 180C/350F.
- Grease a six-cup muffin tin with oil spray.
- In a mixing bowl, whisk together the eggs, salt, and pepper until frothy.
- Stir in spinach, bell pepper, cherry tomatoes, shallots, and feta until well mixed.
- Divide the mixture evenly among muffin cups.
- Bake for about 20 minutes until lightly golden on top and springs back when touched.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (approximately 85g)
- Calories: 95
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 185mg