Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 tbsp butter
- 1 clove garlic, minced
- 1 tsp olive oil
- Salt & pepper to taste
- Fresh parsley for garnish
- 1 lemon wedge for serving
- 1 cup cooked white rice (jasmine or basmati)
Instructions
- Cook the rice according to package instructions. Fluff with a fork and keep warm.
- Pat the salmon dry and season with salt and pepper.
- Heat olive oil in a skillet over medium heat. Place the salmon skin-side down and cook for 4-5 minutes; then flip and cook for another 3-4 minutes until golden brown.
- In the same skillet, melt butter and add minced garlic; sauté for 30 seconds until fragrant. Spoon over the salmon.
- Serve the salmon over rice, garnished with parsley, and offer a lemon wedge on the side.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 0g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg