Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a delicious and balanced meal that you can enjoy any night of the week. This dish combines tender salmon infused with garlic butter, crispy roasted potatoes, sweet glazed carrots, and fresh steamed broccoli. It’s simple to prepare and perfect for family dinners, special occasions, or even meal prep for the week.
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, this meal comes together swiftly, making it perfect for busy evenings.
- Flavor-Packed: The combination of garlic butter and paprika elevates the salmon, while sweet honey-glazed carrots add a delightful contrast.
- Nutritious Balance: This recipe features protein-rich salmon alongside vibrant vegetables, ensuring a well-rounded dinner.
- Versatile Side Dishes: The roasted potatoes and steamed broccoli can easily be swapped for your favorite veggies based on the season or pantry items.
- Single Serving Convenience: Ideal for solo dining or a quick date night without leftovers cluttering your fridge.
Tools and Preparation
Before diving into this delightful recipe, gather your kitchen tools. Having everything ready will make cooking smoother and more enjoyable.
Essential Tools and Equipment
- Skillet
- Baking sheet
- Steamer basket
- Cutting board
- Knife
Importance of Each Tool
- Skillet: Essential for cooking the salmon perfectly with even heat distribution.
- Baking sheet: Allows for roasting the potatoes to achieve that crispy texture you desire.
- Steamer basket: Ideal for steaming broccoli while preserving its vibrant color and nutrients.
Ingredients
For the Salmon:
- 1 salmon fillet
- 1 tbsp butter
- 1 garlic clove, smashed
- 1 tsp paprika
- Salt & pepper to taste
For the Potatoes:
- 2 medium potatoes, peeled & diced
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt & pepper to taste
For the Carrots:
- 1 cup baby carrots
- 1 tbsp butter
- 1 tsp honey or maple syrup
- Pinch of chili flakes (optional)
For the Broccoli:
- 1 cup broccoli florets
- Pinch of salt
How to Make Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Step 1: Roast the Potatoes
Preheat your oven to 400F (200C). Toss the diced potatoes with olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet. Roast in the oven for 25-30 minutes until they are golden brown and crispy.
Step 2: Cook the Salmon
In a skillet over medium heat, melt 1 tablespoon of butter. Add the smashed garlic to infuse flavor into the butter. Season the salmon fillet with paprika, salt, and pepper before placing it skin-side down in the skillet. Cook for about 4-5 minutes per side until fully cooked through.
Step 3: Glaze the Carrots
Steam baby carrots for about 5 minutes until they are just tender. In a small pan over low heat, melt another tablespoon of butter and stir in honey (or maple syrup). If you want a little kick, add chili flakes. Toss the steamed carrots in this glaze for another 1-2 minutes.
Step 4: Steam the Broccoli
While everything else is cooking, steam broccoli florets for about 3-4 minutes until they turn bright green yet remain tender-crisp. Lightly sprinkle with salt before serving.
Step 5: Assemble the Plate
On a plate, arrange your beautifully cooked salmon alongside crispy roasted potatoes, glazed carrots, and steamed broccoli. Serve hot and enjoy this nourishing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli!
How to Serve Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Serving Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli can elevate your dining experience. Here are some delicious serving suggestions that will enhance the flavors and presentation of your meal.
Pair with a Fresh Salad
- Mixed Greens: A light salad with arugula, spinach, and cherry tomatoes adds freshness.
- Caesar Salad: Classic romaine lettuce topped with a creamy dressing for added richness.
Add a Citrus Twist
- Lemon Wedges: Serve alongside to squeeze fresh juice over the salmon for a zesty kick.
- Orange Slices: Sweet orange slices can balance the savory elements of the dish.
Garnish Creatively
- Chopped Herbs: Sprinkle fresh parsley or dill on top for color and flavor.
- Toasted Nuts: Almonds or walnuts can add crunch and nuttiness to your plate.
Include Whole Grains
- Quinoa: A nutty base can complement the dish while providing additional texture.
- Brown Rice: Serve garlic butter salmon over fluffy brown rice for a hearty option.
How to Perfect Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Perfecting this dish requires attention to detail in cooking techniques. Here are essential tips to elevate your garlic butter salmon and vegetable medley.
- Use Fresh Ingredients: Fresh salmon and seasonal vegetables will enhance flavor and nutrition.
- Preheat Your Oven: Ensure your oven is properly heated before roasting potatoes for optimal crispiness.
- Monitor Cooking Time: Keep an eye on salmon; overcooking can dry it out. Aim for a tender finish.
- Adjust Seasoning: Taste as you go! Adjust salt and pepper according to personal preference.
- Steam Vegetables Properly: Avoid overcooking broccoli for that perfect bright green color and crunch.
- Let It Rest: Allow the salmon to rest briefly after cooking to retain its juices.
Best Side Dishes for Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Complementing your main dish with the right sides can enhance the overall meal. Here are some fantastic side dishes that pair well:
- Creamy Mashed Potatoes: Smooth and buttery mashed potatoes provide a comforting contrast to the crispy roasted version.
- Couscous Salad: A light couscous salad loaded with veggies offers a refreshing side that’s easy to prepare.
- Grilled Asparagus: Tender grilled asparagus adds a smoky flavor that pairs beautifully with salmon.
- Roasted Brussels Sprouts: Crispy Brussels sprouts tossed in olive oil make for a crunchy side bursting with flavor.
- Sweet Potato Fries: Baked sweet potato fries provide a sweet contrast to savory elements of the dish.
- Corn on the Cob: Juicy corn adds sweetness; serve grilled or steamed for simplicity.
- Stuffed Bell Peppers: Colorful bell peppers stuffed with quinoa or rice create a vibrant addition to the meal.
- Zucchini Noodles: Light and healthy zucchini noodles offer an alternative grain-free option that’s still satisfying.
Common Mistakes to Avoid
Cooking can be a delightful experience, but there are common pitfalls to watch out for when making Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli.
Not Preheating the Oven: Skipping this step can lead to uneven cooking. Always preheat your oven to ensure the potatoes roast perfectly.
Overcooking the Salmon: Cooking salmon too long can make it dry and tough. Pay attention to the cooking time and check for doneness.
Ignoring Seasoning: Under-seasoned dishes can taste bland. Be generous with salt, pepper, and spices to enhance flavors.
Cutting Vegetables Unevenly: Different sizes cook at different rates. Cut potatoes and carrots uniformly for even cooking.
Neglecting to Steam Properly: Overcooked broccoli can lose its vibrant color and nutrients. Steam just until tender-crisp for the best results.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 3 days.
Freezing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Freeze in a freezer-safe container.
- Best used within 1 month for optimal freshness.
Reheating Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
- Oven: Preheat to 350°F (175°C). Cover with foil and heat for 15-20 minutes until warmed through.
- Microwave: Use a microwave-safe dish. Heat on medium power for 2-3 minutes or until hot.
- Stovetop: Warm gently in a skillet over low heat, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about preparing Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli.
Can I use frozen salmon?
Yes, you can use frozen salmon fillets. Just thaw them completely before cooking for even results.
What can I substitute for butter?
You can use olive oil or a plant-based butter alternative if you prefer dairy-free options.
How do I know when the salmon is done?
Salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
What vegetables pair well with this dish?
In addition to broccoli and carrots, consider adding asparagus or green beans for extra flavor and nutrition.
Final Thoughts
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a simple yet satisfying meal that brings together vibrant flavors and textures. This recipe is versatile; feel free to customize it by adding your favorite veggies or adjusting seasonings to suit your palate. Give it a try—you’ll love how easy it is to whip up a nutritious dinner!
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli
Garlic Butter Salmon with Roasted Potatoes, Glazed Carrots & Steamed Broccoli is a vibrant and satisfying meal that comes together in no time. This dish features succulent salmon, infused with rich garlic butter, paired with crispy roasted potatoes, sweet honey-glazed carrots, and fresh steamed broccoli. Perfect for busy weeknights or special occasions, this recipe is not only easy to prepare but also packed with flavor and nutrition. Enjoy a balanced dinner that delights the senses and keeps your family coming back for more!
- Total Time: 40 minutes
- Yield: Serves 2
Ingredients
- 1 salmon fillet
- 2 medium potatoes, peeled & diced
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tbsp butter (plus extra for glazing)
- Olive oil
- 1 garlic clove, smashed
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp honey or maple syrup
- Salt & pepper to taste
- Pinch of chili flakes (optional)
Instructions
- Preheat your oven to 400°F (200°C). Toss diced potatoes with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25–30 minutes until golden brown.
- In a skillet over medium heat, melt 1 tablespoon of butter. Add smashed garlic to infuse the butter. Season the salmon with paprika, salt, and pepper before placing it skin-side down in the skillet. Cook for about 4–5 minutes per side until just cooked through.
- Steam baby carrots for about 5 minutes until tender. Melt another tablespoon of butter in a small pan with honey (or maple syrup) and optionally add chili flakes. Toss the steamed carrots in the glaze.
- Steam broccoli florets for about 3–4 minutes until bright green but tender-crisp; sprinkle with salt before serving.
- Arrange the salmon alongside roasted potatoes, glazed carrots, and steamed broccoli on a plate. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking, Steaming, Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 6g
- Sodium: 520mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 31g
- Cholesterol: 70mg