Ingredients
Scale
- 1 chicken breast, cubed
- Red bell pepper, sliced
- Yellow bell pepper, sliced
- Onion, diced
- 1 clove garlic, minced
- 1 tbsp soy sauce
- 1 tsp olive oil
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
Instructions
- Heat olive oil in a skillet over medium heat. Sauté minced garlic and diced onion until fragrant.
- Add cubed chicken and cook until browned on all sides. Incorporate sliced bell peppers and soy sauce; cook for an additional 5-7 minutes until everything is tender.
- While the chicken cooks, steam broccoli until bright green and crisp.
- Combine steamed broccoli with hot cooked rice in a bowl; season lightly with salt.
- Assemble the bowl by spooning broccoli rice on one side and the chicken stir-fry on the other. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg