Ingredients
Scale
- 2 beef tenderloins (1 ½ to 2 pounds total)
- 1 cup barbecue sauce (plus extra for serving)
- Salt and pepper
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Marinate the beef: Place tenderloins in a ziplock bag with BBQ sauce. Refrigerate for at least 4 hours or overnight.
- Prepare the beef: Remove from fridge 30 minutes before grilling.
- Preheat grill: Light all burners on high for 10 minutes, then turn off all but one burner.
- Grill the beef: Cook on the hot side of the grill, seasoning with salt and pepper, until charred. Move to cooler side until internal temperature reaches 145°F.
- Rest and serve: Transfer to a carving board, tent with foil, rest for 10-15 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 290
- Sugar: 8g
- Sodium: 580mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 90mg