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Grilled BBQ Chicken

Grilled BBQ Chicken

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Indulge in the mouthwatering delight of Grilled BBQ Chicken, the star dish for any cookout or family gathering. This recipe features juicy, tender chicken thighs marinated in a homemade BBQ sauce that strikes the perfect balance between smoky and tangy. With minimal prep time and a quick cooking process, you’ll have a flavorful main dish ready in just 25 minutes. Whether served as is or sliced for sandwiches and salads, this grilled chicken will elevate your meal and impress your guests. Perfect for summer barbecues or cozy dinners alike!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 lb skinless boneless chicken thighs
  • ¼ cup tomato paste
  • ¼ cup brown sugar
  • 3 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • ½ tbsp Dijon mustard
  • 1 tsp sweet smoked paprika
  • ½ tsp salt
  • Fresh parsley for garnish

Instructions

  1. In a large shallow dish, combine tomato paste, brown sugar, balsamic vinegar, Worcestershire sauce, Dijon mustard, smoked paprika, and salt. Whisk until smooth.
  2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least one hour (overnight recommended).
  3. Preheat your grill to medium-high heat with an area designated for indirect cooking.
  4. Place marinated chicken on the grill and cook for about 15 minutes per side until browned and the internal temperature reaches 165°F.
  5. Allow the chicken to rest for 5 minutes before slicing.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh (85g)
  • Calories: 250
  • Sugar: 10g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 90mg