Grilled Chicken Cobb Salad with Honey Dijon

This Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option} is a delightful twist on a classic favorite! Perfect for lunch or dinner, this salad features juicy grilled chicken, crispy turkey bacon, and creamy avocado. The easy honey dijon dressing takes just a minute to whip up, making it ideal for busy weeknights or casual gatherings. Enjoy a healthy, low-carb meal that fits perfectly into your paleo or Whole30 lifestyle!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for weeknight dinners.
• Delicious Flavor: The combination of honey dijon dressing and seasoned chicken creates a mouthwatering experience.
• Healthy Ingredients: Packed with protein and fresh vegetables, this salad is both nutritious and satisfying.
• Customizable: Feel free to swap out ingredients based on your preferences or what you have on hand.
• Perfect for Meal Prep: Make a big batch for the week ahead; it holds up well in the fridge!

Tools and Preparation

To make this delicious grilled chicken Cobb salad, you’ll need some essential tools. Having the right equipment will simplify the cooking process.

Essential Tools and Equipment

• Grill or grill pan
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Grill or grill pan: Essential for achieving that perfect grilled flavor on the chicken.
• Mixing bowl: A must-have for combining your dressing ingredients quickly.
• Whisk: Helps combine the honey dijon dressing smoothly without lumps.

Ingredients

For the Dressing

• 3 Tbsp raw honey (melted if solid)
• 1/4 cup dijon mustard
• 2 Tbsp fresh lemon juice or white vinegar
• 1/4 cup avocado oil
• 1/4 tsp sea salt

For the Salad

• 3-4 boneless skinless chicken breasts (about 1 1/2 lbs)
• 1 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 Tbsp avocado oil (for the grill or pan)
• 8 cups chopped romaine (or kale, other greens, or a mix)
• 3/4 cup cherry tomatoes (halved)
• 1/2 red onion (thinly sliced)
• 1 medium cucumber (peeled and sliced)
• 1 large avocado (thinly sliced)
• 8 slices Turkey Bacon (cooked until crisp, chopped or crumbled)
• 6 hard boiled eggs (sliced)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Chicken Cobb Salad with Honey Dijon

Step 1: Prepare the Dressing

In a mixing bowl, combine:
1. Melted raw honey.
2. Dijon mustard.
3. Fresh lemon juice or white vinegar.
4. Avocado oil and sea salt.
5. Whisk until smooth.

Step 2: Season the Chicken

In a small bowl, mix together:
1. Sea salt.
2. Black pepper.
3. Garlic powder.
4. Onion powder.

Rub the seasoning mixture evenly over the boneless skinless chicken breasts.

Step 3: Grill the Chicken

Heat your grill or grill pan over medium-high heat. Add:
1. Avocado oil to prevent sticking.
2. Place seasoned chicken breasts on the grill.

Cook for about 6-7 minutes per side until fully cooked through (internal temperature should reach 165°F). Remove from heat and let rest before slicing.

Step 4: Assemble the Salad

In a large bowl:
1. Combine chopped romaine lettuce, halved cherry tomatoes, thinly sliced red onion, peeled cucumber slices, and sliced avocado.
2. Add cooked turkey bacon and sliced hard-boiled eggs on top.

Step 5: Dress and Serve

Drizzle the honey dijon dressing over the salad just before serving. Toss gently to combine all ingredients evenly.

Enjoy your delicious Grilled Chicken Cobb Salad with Honey Dijon!

How to Serve Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

Serving your grilled chicken Cobb salad can elevate your dining experience. With the right presentation and accompaniments, this salad becomes a delightful centerpiece for any meal.

Plated Presentation

• Arrange the salad ingredients in sections on a large platter for a colorful display.
• Drizzle the honey dijon dressing over the top or serve it on the side for guests to customize.

Individual Bowls

• Serve the salad in individual bowls for a personal touch.
• This makes it easy for everyone to enjoy their own portion and adds a casual dining vibe.

Add-Ons

• Consider providing extra toppings like nuts or seeds for added crunch.
• Offer additional protein options, such as shrimp or tofu, for varied dietary preferences.

Pairing with Grains

• Serve alongside quinoa or brown rice for a heartier meal.
• These grains will complement the flavors and add more texture to your dish.

How to Perfect Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

Creating the perfect grilled chicken Cobb salad involves attention to detail. Follow these tips to enhance your recipe.

• Marinate the Chicken: Allow the chicken breasts to marinate for at least 30 minutes before grilling. This will infuse them with flavor and keep them juicy.
• Use Fresh Ingredients: Choose ripe avocados and fresh greens for maximum flavor and nutrition. Fresh produce makes a significant difference in taste.
• Crisp Bacon Properly: Cook Turkey bacon until it’s extra crisp. This adds a satisfying crunch that contrasts beautifully with the other salad components.
• Customize Dressings: Feel free to adjust the honey dijon dressing according to your taste. More honey will sweeten it, while extra lemon juice adds tanginess.
• Experiment with Greens: Try mixing different types of greens like kale or spinach with romaine for added nutrients and flavor complexity.
• Serve Immediately: For optimal freshness, assemble and serve the salad right after preparing it. This ensures that all ingredients remain crisp.

Best Side Dishes for Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

Enhancing your grilled chicken Cobb salad experience can be as simple as pairing it with delicious side dishes. Here are some great options!

1. Roasted Vegetables
   Toss seasonal veggies like zucchini and bell peppers in olive oil, salt, and pepper before roasting until tender.
2. Sweet Potato Fries
   Slice sweet potatoes into wedges, season lightly, and bake until crispy. They offer a sweet contrast to savory flavors.
3. Cauliflower Rice
   Lightly sauté cauliflower rice with garlic for a low-carb side that complements the salad without overpowering it.
4. Fruit Salad
   A refreshing mix of seasonal fruits can cleanse the palate between bites of rich salad ingredients.
5. Zucchini Noodles
   Spiralized zucchini tossed with olive oil and herbs create a light, gluten-free option that pairs well with salads.
6. Grilled Asparagus
   Drizzle asparagus spears with olive oil, season lightly, and grill until tender-crisp; this adds an elegant touch to your meal.
7. Chickpea Salad
   A simple chickpea salad dressed in lemon juice and herbs provides protein while balancing flavors nicely.
8. Stuffed Bell Peppers
   Fill bell peppers with quinoa or cauliflower rice mixed with spices for a fun, colorful addition to your table.

Common Mistakes to Avoid

Avoiding common mistakes can make your Grilled Chicken Cobb Salad with Honey Dijon even better. Here are some pitfalls to watch out for:

• Skipping the seasoning: Failing to properly season the chicken can result in bland flavors. Always use salt, pepper, and spices for a delicious taste.
• Overcooking the chicken: Overcooked chicken can become dry and tough. Monitor cooking time closely, especially when grilling or pan-searing.
• Neglecting the dressing: A lack of dressing or using store-bought options may compromise flavor. Make the honey dijon dressing fresh for the best taste.
• Wrong greens choice: Using greens that wilt easily can affect texture. Stick with sturdy greens like romaine or kale for a crisp salad.
• Not letting the bacon cool: Adding hot bacon can wilt the salad. Allow it to cool before mixing it into your dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.
• Keep the dressing separate if possible to maintain texture.

Freezing Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

• It’s best not to freeze this salad as some ingredients do not thaw well.
• If you must freeze, separate the chicken and dressing from the other ingredients.
• Use freezer-safe containers or bags and label them with dates.

Reheating Grilled Chicken Cobb Salad with Honey Dijon {Paleo, Whole30 Option}

• Oven: Preheat to 350°F (175°C). Place chicken on a baking sheet and heat for about 10-15 minutes.
• Microwave: Use medium power and heat in short bursts (30 seconds), checking until warm throughout.
• Stovetop: Heat in a skillet over medium-low heat, adding a splash of broth or water to prevent drying out.

Frequently Asked Questions

What is the best way to prepare grilled chicken for this salad?

Grilling chicken breasts seasoned with salt, pepper, garlic powder, and onion powder enhances flavor. Grill them until they reach an internal temperature of 165°F (75°C).

Can I make this Grilled Chicken Cobb Salad with Honey Dijon ahead of time?

Yes! You can prep ingredients a day before serving. Keep components like lettuce and dressing separate until just before serving for freshness.

Is this salad suitable for meal prepping?

Absolutely! This salad holds up well for meal prep as long as you store ingredients separately until ready to eat.

How can I customize my Grilled Chicken Cobb Salad?

Feel free to add other vegetables like bell peppers or swap proteins like shrimp or turkey. The honey dijon dressing pairs well with various ingredients!

Final Thoughts

This Grilled Chicken Cobb Salad with Honey Dijon is not only delicious but also healthy and versatile. Perfect for lunch or dinner, it allows room for personalization based on your tastes. Give it a try; it’s sure to become a family favorite!

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Grilled Chicken Cobb Salad with Honey Dijon

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Introducing the Grilled Chicken Cobb Salad with Honey Dijon – a nutritious and delicious twist on a classic dish. This salad is perfect for lunch or dinner, featuring juicy grilled chicken, crispy turkey bacon, and creamy avocado. The homemade honey dijon dressing adds a flavorful touch that you can whip up in just minutes, making it an ideal choice for busy weeknights or casual gatherings. With its low-carb profile, this meal also aligns beautifully with paleo and Whole30 lifestyles. Enjoy a satisfying dish packed with protein and fresh vegetables that can be easily customized to suit your tastes.

• Total Time: 30 minutes
• Yield: Serves 6

Ingredients

Scale 1x2x3x

• 3–4 boneless skinless chicken breasts
• 8 cups chopped romaine or mixed greens
• 1 large avocado, sliced
• 3/4 cup cherry tomatoes, halved
• 8 slices turkey bacon, cooked and crumbled
• 6 hard-boiled eggs, sliced
• 3 Tbsp raw honey (melted if solid)
• 1/4 cup dijon mustard
• 2 Tbsp fresh lemon juice or white vinegar
• 1/4 cup avocado oil
• 1/4 tsp sea salt
• 1 tsp sea salt (for seasoning chicken)
• 1/2 tsp black pepper (for seasoning chicken)
• 1/2 tsp garlic powder (for seasoning chicken)
• 1/2 tsp onion powder (for seasoning chicken)
• 1 Tbsp avocado oil (for the grill or pan)
• 2 tablespoons fresh parsley, finely chopped (for garnish)

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Instructions

1. In a mixing bowl, whisk together melted raw honey, dijon mustard, lemon juice or vinegar, avocado oil, and sea salt to create the dressing.
2. Season chicken breasts with sea salt, black pepper, garlic powder, and onion powder.
3. Grill seasoned chicken over medium-high heat for about 6-7 minutes per side until fully cooked. Let rest before slicing.
4. In a large bowl, combine chopped greens, cherry tomatoes, red onion, cucumber slices, avocado, turkey bacon, and hard-boiled eggs.
5. Drizzle honey dijon dressing over the salad just before serving and toss gently.

• Author: Diary
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1/6 of salad (~355g)
• Calories: 480
• Sugar: 7g
• Sodium: 620mg
• Fat: 29g
• Saturated Fat: 5g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 7g
• Protein: 38g
• Cholesterol: 265mg