Ingredients
Scale
- ¾ cup freshly squeezed orange juice
- ½ cup red apple vinegar
- ½ cup minced green onions
- ¼ cup honey
- 6 medium garlic cloves (minced)
- 2 tablespoons grated orange zest
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon hot red pepper flakes
- 4 large boneless skinless chicken breasts
Instructions
- In a large zip bag, combine orange juice, vinegar, green onions, honey, garlic, orange zest, Dijon mustard, salt, black pepper, and red pepper flakes.
- Add chicken breasts to the marinade; seal tightly and refrigerate for 2 to 4 hours.
- Preheat grill to medium-high heat.
- Grill marinated chicken for about 15-20 minutes until cooked through (165°F internal temperature), turning occasionally.
- Serve warm or allow to cool for later use in salads or other dishes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 281
- Sugar: 10g
- Sodium: 440mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 37g
- Cholesterol: 112mg