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Grilled Flank Steak

Grilled Flank Steak

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Grilled flank steak is a mouthwatering dish that combines smoky flavors with juicy tenderness, making it an ideal centerpiece for summer barbecues or family dinners. Marinated in a delightful blend of Worcestershire sauce, lemon juice, and honey, this steak is not only easy to prepare but also bursting with flavor. With just 5 minutes of prep time, you can marinate the steak and have it ready for grilling in no time. Perfectly versatile, grilled flank steak can be served sliced in salads, tacos, or sandwiches, ensuring it will impress your guests on any occasion. This recipe yields six servings, making it great for gatherings while offering a healthy dose of lean protein.

  • Total Time: 17 minutes
  • Yield: Serves six

Ingredients

Scale
  • 2 pounds flank steak
  • ¼ cup Worcestershire sauce
  • 2 tablespoons low sodium tamari sauce
  • 1 lemon (juiced)
  • 2 teaspoons honey
  • 3 garlic cloves (grated)
  • 1 teaspoon dried thyme
  • ½ teaspoon black pepper
  • Fresh parsley for garnish

Instructions

  1. Prepare the marinade by whisking together Worcestershire sauce, tamari sauce, lemon juice, honey, grated garlic, and black pepper in a mixing bowl.
  2. Add the flank steak to the marinade and ensure it's fully coated. Cover and refrigerate for at least 1 hour (up to 24 hours for more flavor).
  3. Preheat your grill to 450°F.
  4. Grill the marinated flank steak for about 5 to 6 minutes on each side until it reaches an internal temperature of 130°F to 140°F for medium-rare.
  5. Remove from heat and let rest for at least 10 minutes before slicing against the grain.
  • Author: Diary
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 0g
  • Protein: 36g
  • Cholesterol: 90mg