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Grilled Thai Vegetable Tacos Recipe

Grilled Thai Vegetable Tacos

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Grilled Thai Vegetable Tacos offer a vibrant and healthy twist on traditional tacos, making them the perfect dish for any occasion. These vegan and gluten-free delights showcase an array of fresh, grilled vegetables drizzled in a flavorful peanut sauce and topped with creamy avocado slices. With their bold flavors and nutritional benefits, these tacos are sure to satisfy everyone at your table. In just 30 minutes, you can create an enticing meal that combines convenience with taste, ideal for casual gatherings or family dinners.

  • Total Time: 30 minutes
  • Yield: Serves 6 tacos (6 servings) 1x

Ingredients

Scale
  • 2 small zucchini (cut lengthwise into 3/4-inch thick strips)
  • 1 small yellow squash (cut lengthwise into 3/4-inch thick strips)
  • 1 tablespoon + 2 teaspoons olive oil
  • 1 red bell pepper (seeded & quartered)
  • 1/4 red onion (peeled & cut in half through the root)
  • 6 white corn tortillas
  • 3/4 avocado (cut into 12 slices)
  • 1/4 cup minced cilantro
  • 3 tablespoons natural peanut butter
  • 3 tablespoons warm water
  • 2 tablespoons low sodium soy sauce (or tamari for gluten free)
  • 2 teaspoons rice vinegar
  • 2 teaspoons grated ginger
  • 1 teaspoon honey or agave nectar (agave for vegan)
  • 1/2 teaspoon chili garlic sauce

Instructions

  1. Preheat your grill to medium-high heat and brush it lightly with oil.
  2. Slice zucchini and yellow squash into strips, then coat with olive oil.
  3. In a bowl, toss red bell pepper and onion with oil.
  4. Grill zucchini and squash for 4-5 minutes per side, onion for 3 minutes per side, and red pepper for 2 minutes per side until tender.
  5. Chop grilled vegetables into bite-sized pieces.
  6. Toss all grilled vegetables in a large bowl with peanut sauce until evenly coated.
  7. Warm corn tortillas in the microwave for about 30 seconds.
  8. Assemble tacos by placing grilled vegetables in tortillas and topping with peanut sauce, avocado slices, and cilantro.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 taco (120g)
  • Calories: 209
  • Sugar: 2g
  • Sodium: 317mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg