The Guacamole Egg Breakfast Bowl Recipe is a delightful way to start your day. This dish combines creamy guacamole with protein-rich eggs, fresh spinach, and crunchy toast for a satisfying meal. It’s not just quick to prepare but also versatile enough for breakfast, brunch, or even a light lunch. Whether you’re looking for a nutritious option on busy mornings or wanting to impress guests at a weekend gathering, this recipe checks all the boxes.
Why You’ll Love This Recipe
- Quick Preparation: This breakfast bowl can be ready in just 10 minutes, making it perfect for busy days.
- Nutrient-Rich Ingredients: Packed with protein and healthy fats, it’s a great way to fuel your morning.
- Customizable Flavors: You can easily adjust the toppings and spices according to your taste preferences.
- One Bowl Meal: Enjoy a complete meal in one bowl without the hassle of multiple dishes.
- Appealing Presentation: The vibrant colors of the ingredients make this dish visually enticing.
Tools and Preparation
To make the Guacamole Egg Breakfast Bowl Recipe, you’ll need some essential kitchen tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Pot
- Knife
- Cutting board
- Mixing bowl
- Spoon
Importance of Each Tool
- Pot: Required for boiling the egg to achieve that perfect hard-boiled texture.
- Knife: Essential for slicing vegetables and chopping the avocado efficiently.
- Mixing bowl: Ideal for mashing the guacamole ingredients together without spilling.
Ingredients
A delicious, healthy and filling breakfast – ready in 10 mins too!
For the Bowl
- 1 egg (room temperature)
- 90 g (1 cup) baby spinach leaves
- 1/8 red onion (peeled and finely sliced)
- 1 small piece toast (chopped into chunks)
- 1 tbsp sour cream
- 2 tsp sweet chilli sauce
- 1 pinch black pepper
For the Guacamole
- 1 ripe avocado (peeled, de-stoned and roughly chopped)
- 1/8 red onion (peeled and finely chopped)
- 1 tbsp chopped coriander/cilantro
- 1 pinch of salt
- 1 pinch of pepper
- juice of half a lime
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Guacamole Egg Breakfast Bowl Recipe
Step 1: Boil the Egg
Place the egg in a pot filled with cold water. Bring it to a boil over medium heat. Once boiling, reduce heat and let it simmer for 5-6 minutes. Afterward, turn off the heat and drain the water. Allow the egg to cool; you may place it in cold water if you want to speed up this process. Once cool, peel the egg and slice it in half.
Step 2: Make the Guacamole
In a mixing bowl, combine all guacamole ingredients: mashed avocado, chopped red onion, cilantro, salt, pepper, and lime juice. Use a fork to mash everything together until smooth yet chunky.
Step 3: Assemble Your Bowl
In a serving bowl, place baby spinach leaves as the base. Top with guacamole, halved egg slices, finely sliced red onion, chunks of toast, a dollop of sour cream, and drizzle sweet chili sauce over everything. Finish with a sprinkle of black pepper before serving. Enjoy your nutritious and delicious Guacamole Egg Breakfast Bowl!
How to Serve Guacamole Egg Breakfast Bowl Recipe
Serving your Guacamole Egg Breakfast Bowl can elevate your breakfast experience. Here are some creative ways to enjoy this delicious dish.
Add Fresh Vegetables
- Cherry Tomatoes: Halved cherry tomatoes can add a burst of flavor and color.
- Cucumber Slices: Crisp cucumber slices offer a refreshing crunch.
Pair with Whole Grain Toast
- Avocado Toast: Spread some additional avocado on whole grain toast for a filling side.
- Herbed Bread: Use herbed bread for extra flavor that complements the guacamole.
Include Extra Proteins
- Grilled Chicken: Add grilled chicken strips to make it more filling.
- Bacon Crumbles: Crispy bacon can provide a delicious salty contrast to the creamy guacamole.
How to Perfect Guacamole Egg Breakfast Bowl Recipe
To make sure your Guacamole Egg Breakfast Bowl turns out perfectly every time, follow these key tips.
- Use Ripe Avocados: Ensure your avocados are ripe for the best flavor and creaminess.
- Boil Eggs Precisely: Aim for 5-6 minutes of simmering for a perfectly soft-boiled egg.
- Fresh Ingredients Matter: Use fresh spinach and herbs for vibrant flavors and nutrients.
- Adjust Spice Levels: Feel free to modify the amount of sweet chili sauce based on your heat preference.
- Experiment with Toppings: Try adding different toppings like feta cheese or sliced jalapeños for variety.
Best Side Dishes for Guacamole Egg Breakfast Bowl Recipe
Completing your meal with the right sides can enhance your experience. Here are some excellent side dishes to consider.
- Fruit Salad: A mix of seasonal fruits adds sweetness and freshness to balance out the savory bowl.
- Yogurt Parfait: Layered yogurt with granola and berries provides a nutritious and satisfying side.
- Sweet Potato Hash: Crispy sweet potato cubes add heartiness and flavor that pair well with eggs.
- Oven-Baked Potato Wedges: Seasoned potato wedges make a delightful crunchy addition.
- Corn Tortillas: Warm corn tortillas can be used to scoop up any leftovers from the bowl.
- Green Smoothie: A refreshing green smoothie can complement the meal while boosting nutrient intake.
Common Mistakes to Avoid
Making the Guacamole Egg Breakfast Bowl Recipe can be straightforward, but a few common mistakes may affect your dish. Here are some tips to help you succeed.
- Overcooking the Egg: Cooking the egg for too long can lead to a rubbery texture. Aim for 5-6 minutes of simmering for a perfect soft-boiled egg.
- Neglecting Seasoning: Forgetting to season your guacamole can make it bland. Always add salt, pepper, and lime juice to enhance the flavors.
- Using Unripe Avocado: An unripe avocado won’t mash well and will lack flavor. Make sure your avocado is ripe for the best guacamole.
- Skipping Fresh Ingredients: Fresh ingredients like baby spinach and cilantro are vital for taste. Don’t substitute with dried herbs or wilted greens.
- Not Preparing Ahead: Preparing all ingredients in advance can save time during cooking. Chop, slice, and measure everything before you start.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 2 days.
- Consume within this timeframe for best quality.
Freezing Guacamole Egg Breakfast Bowl Recipe
- Freezing is not recommended as the texture of the egg and guacamole may change.
- If necessary, freeze separately; consume guacamole within 3 months.
Reheating Guacamole Egg Breakfast Bowl Recipe
- Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warm.
- Microwave: Heat in short bursts of 30 seconds at medium power until heated through.
- Stovetop: Warm gently in a non-stick pan over low heat, stirring occasionally.
Frequently Asked Questions
Can I customize my Guacamole Egg Breakfast Bowl Recipe?
You can easily customize this recipe by adding ingredients like diced tomatoes, jalapeños, or different types of greens.
What variations can I use in place of spinach?
Feel free to substitute spinach with arugula or kale for a different taste and texture.
How do I ensure my guacamole stays fresh?
To keep your guacamole fresh longer, press plastic wrap directly onto its surface before storing it in an airtight container.
What other dishes pair well with this breakfast bowl?
This breakfast bowl pairs well with fresh fruit or yogurt for a balanced meal.
Final Thoughts
The Guacamole Egg Breakfast Bowl Recipe is not only quick and easy but also packed with nutrients. It’s versatile enough to adapt to whatever ingredients you have on hand. Try it out, experiment with flavors, and enjoy a filling breakfast that fuels your day!
Guacamole Egg Breakfast Bowl
The Guacamole Egg Breakfast Bowl is a vibrant and nutritious way to kickstart your day. This delicious dish brings together creamy guacamole, protein-rich eggs, fresh spinach, and crunchy toast for a satisfying meal that can be prepared in just 10 minutes. Perfect for busy mornings or impressing guests at brunch, this breakfast bowl is as versatile as it is tasty. Customize it with your favorite toppings to make it truly your own!
- Total Time: 10 minutes
- Yield: Serves 1
Ingredients
- 1 egg (room temperature)
- 90 g baby spinach leaves
- 1/8 red onion (finely sliced)
- 1 small piece of toast (chopped)
- 1 tbsp sour cream
- 2 tsp sweet chili sauce
- 1 ripe avocado
- juice of half a lime
- fresh parsley for garnish
Instructions
- Boil the egg: Place the egg in cold water, bring to a boil, simmer for 5-6 minutes, then cool and slice.
- Make the guacamole: Mash the avocado with chopped red onion, cilantro, salt, pepper, and lime juice until smooth yet chunky.
- Assemble: In a bowl, layer baby spinach, guacamole, halved egg slices, red onion, toast chunks, sour cream, and sweet chili sauce.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Boiling and assembling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 186mg