Healthy Gluten-Free Pecan Pie Bars

These Healthy Gluten-Free Pecan Pie Bars are a delightful treat that captures the essence of traditional pecan pie in a convenient, healthier format. Perfect for gatherings, holidays, or just a sweet snack, these bars feature an almond flour crust and a naturally sweetened filling. With just six main ingredients, they are gluten-free, grain-free, and dairy-free, making them suitable for various dietary needs. Enjoy the rich flavors and crunchy textures without any guilt!

Why You’ll Love This Recipe

• Easy to Make: With a straightforward process, you’ll have delicious bars ready in under an hour.
• Healthier Option: These bars use natural sweeteners and wholesome ingredients to satisfy your sweet tooth without the guilt.
• Versatile Dessert: Perfect for parties, family get-togethers, or a quiet night at home with coffee or tea.
• Gluten-Free Goodness: Ideal for those avoiding gluten while still enjoying classic flavors.

Tools and Preparation

Before diving into the recipe, gather your tools for a smooth baking experience. Having the right equipment makes all the difference!

Essential Tools and Equipment

• Baking pan (9×9-inch)
• Mixing bowls
• Whisk
• Parchment paper
• Measuring cups

Importance of Each Tool

• Baking pan: Ensures even baking and proper shape for your bars.
• Mixing bowls: Allows easy combining of ingredients without mess.
• Whisk: Aids in blending ingredients smoothly for the filling.

Ingredients

To make these delicious Healthy Gluten-Free Pecan Pie Bars, you will need:

For the Crust

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract (optional but recommended)

For the Filling

• 1/2 cup coconut sugar (or brown sugar)
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract (optional but recommended)
• 2 eggs (at room temperature – very important!)
• 1 1/2 cups chopped pecans (raw and unsalted)

How to Make Healthy Gluten-Free Pecan Pie Bars

Step 1: Preheat the Oven

Preheat your oven to 350° Fahrenheit. Line a 9×9-inch baking pan with parchment paper to prevent sticking.

Step 2: Prepare the Shortbread Crust

1. In a large bowl, combine all shortbread crust ingredients.
2. Mix until well combined.
3. Transfer the mixture to your prepared baking pan.
4. Press down evenly across the base of the dish.
5. Bake for 10 minutes or until lightly golden brown around the edges.

Step 3: Make the Pecan Filling

While your crust is baking:
1. In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs until fully combined.
2. Stir in chopped pecans until evenly distributed.

Step 4: Assemble and Bake Again

Once your crust is done:
1. Remove it from the oven and pour the pecan pie filling over it.
2. Bake again for 20-25 minutes or until the filling is set.

Step 5: Cool and Serve

1. After baking, let cool in the pan for at least 30 minutes.
2. Transfer to the fridge to chill for about an hour.
3. Once chilled, remove from the pan and cut into 16 squares.
4. Serve immediately or store in the fridge for up to one week!

How to Serve Healthy Gluten-Free Pecan Pie Bars

These delicious Healthy Gluten-Free Pecan Pie Bars can be enjoyed in many ways, making them a versatile treat for any occasion. Whether you’re hosting a gathering or enjoying a quiet evening at home, here are some creative serving suggestions.

With Whipped Coconut Cream

• Top the bars with a dollop of whipped coconut cream for a creamy contrast that enhances their sweetness.

A Scoop of Dairy-Free Ice Cream

• Pair the bars with your favorite dairy-free ice cream for a delightful dessert combination that adds a cool, creamy element.

Fresh Berries

• Serve alongside fresh berries, such as raspberries or strawberries, to introduce a tartness that balances the sweet flavors.

Drizzled with Dark Chocolate

• Add an indulgent twist by drizzling melted dark chocolate over the bars, enhancing both flavor and presentation.

Chopped Nuts on Top

• Sprinkle additional chopped pecans or walnuts on top for an extra crunch and nutty flavor.

Coffee or Tea Pairing

• Enjoy these bars with a warm cup of coffee or herbal tea to complement their rich flavors and create a comforting experience.

How to Perfect Healthy Gluten-Free Pecan Pie Bars

To ensure your Healthy Gluten-Free Pecan Pie Bars turn out perfectly every time, consider these helpful tips:

• Use Room Temperature Eggs: Starting with room temperature eggs helps the filling blend smoothly and set properly.

• Press Crust Firmly: Make sure to press the almond flour crust firmly into the pan for even baking and to prevent it from crumbling.

• Don’t Overbake: Keep an eye on the baking time; overbaking can lead to dry bars. They should be set but slightly soft in the center.

• Chill Before Cutting: Allowing the bars to chill in the fridge helps them firm up, making them easier to cut into neat squares.

• Store Properly: Keep leftover bars in an airtight container in the refrigerator to maintain freshness for up to one week.

Best Side Dishes for Healthy Gluten-Free Pecan Pie Bars

When serving Healthy Gluten-Free Pecan Pie Bars, complement them with some light side dishes. Here are some great options:

1. Fruit Salad
   A refreshing fruit salad brings bright flavors and textures that pair well with the richness of the bars.

2. Yogurt Parfait
   Layer dairy-free yogurt with granola and fruits for a balanced side that adds creaminess and crunch.

3. Cheese Platter
   A selection of dairy-free cheeses served with crackers creates an appealing contrast to sweet desserts.

4. Chia Seed Pudding
   This healthy pudding can be made ahead of time and offers a creamy texture that complements the chewy bars.

5. Vegetable Crudités
   Crisp vegetable sticks served with hummus provide a crunchy contrast that balances out sweetness.

6. Nut Mix
   A homemade nut mix adds protein and healthy fats while providing an additional crunchy snack option.

7. Apple Slices with Nut Butter
   Sliced apples paired with almond or peanut butter make for a simple yet satisfying side dish full of flavor.

8. Smoothie Bowl
   A vibrant smoothie bowl topped with seeds and nuts can serve as a nutritious accompaniment that’s full of vitamins.

Common Mistakes to Avoid

Making Healthy Gluten-Free Pecan Pie Bars can be a breeze, but certain mistakes can hinder your results. Here are some common pitfalls to watch out for:

• Using cold eggs: Cold eggs can affect the texture of the filling. Always use eggs at room temperature for the best results.
• Overmixing the crust: Mixing too much can lead to a tough crust. Combine ingredients until they are just mixed for a tender shortbread.
• Not cooling properly: Letting the bars cool in the pan is essential for setting. If you skip this step, they may fall apart when cut.
• Skipping parchment paper: Not lining your baking pan can cause sticking. Always use parchment paper for easy removal and cleanup.
• Ignoring bake times: Every oven is different. Keep an eye on your bars to prevent overbaking or underbaking.

Storage & Reheating Instructions

Refrigerator Storage

• Store Healthy Gluten-Free Pecan Pie Bars in an airtight container.
• They will stay fresh in the refrigerator for up to 1 week.

Freezing Healthy Gluten-Free Pecan Pie Bars

• Wrap individual bars tightly in plastic wrap before placing them in a freezer-safe bag.
• These bars can be frozen for up to 3 months.

Reheating Healthy Gluten-Free Pecan Pie Bars

• Oven: Preheat your oven to 350°F (175°C). Place bars on a baking sheet and heat for about 5-10 minutes.
• Microwave: Heat each bar on medium power for 15-20 seconds until warm but not hot.
• Stovetop: Use a skillet over low heat, placing bars inside until warmed through, about 2-3 minutes.

Frequently Asked Questions

If you have questions about making Healthy Gluten-Free Pecan Pie Bars, you’re not alone! Here are some common inquiries.

Can I make Healthy Gluten-Free Pecan Pie Bars vegan?

Yes! Substitute eggs with flaxseed meal mixed with water or a commercial egg replacement for a vegan version.

How do I store Healthy Gluten-Free Pecan Pie Bars?

Store them in an airtight container in the refrigerator for up to one week or freeze them for longer storage.

Can I substitute almond flour?

You can use other gluten-free flours like coconut flour or oat flour, but be aware that it may change the texture slightly.

What is the best way to cut these bars?

Use a sharp knife and let the bars cool completely before cutting them into squares for clean edges.

Final Thoughts

These Healthy Gluten-Free Pecan Pie Bars offer all the deliciousness of traditional pecan pie while being easier to make and healthier. You can customize them by adding chocolate chips or swapping nuts based on your preference. Give this recipe a try and enjoy a delightful treat that everyone will love!

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Healthy Gluten-Free Pecan Pie Bars

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Indulge in the delightful taste of Healthy Gluten-Free Pecan Pie Bars, a wholesome treat that captures the essence of traditional pecan pie in a convenient, guilt-free format. These bars feature a rich almond flour crust paired with a naturally sweetened filling, making them perfect for gatherings, holidays, or simply as a satisfying snack. With just a handful of nutritious ingredients, they are gluten-free, dairy-free, and suitable for various dietary needs. Enjoy the deliciously crunchy texture and rich flavors with every bite!

• Total Time: 50 minutes
• Yield: Approximately 16 servings 1x

Ingredients

Scale 1x2x3x

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/2 cup coconut sugar (or brown sugar)
• 1/4 cup maple syrup
• 2 eggs (room temperature)
• 1 1/2 cups chopped pecans

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Instructions

1. Preheat your oven to 350°F (175°C). Line a 9×9-inch baking pan with parchment paper.
2. In a bowl, mix almond flour, melted coconut oil, maple syrup, and vanilla extract until combined. Press this mixture firmly into the bottom of the prepared pan and bake for 10 minutes until golden.
3. While crust bakes, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract, and eggs in another bowl until well blended. Stir in chopped pecans.
4. Pour the pecan filling over the baked crust. Bake for an additional 20-25 minutes or until set.
5. Let cool in the pan for at least 30 minutes before refrigerating for an hour to firm up. Cut into squares and enjoy!

• Author: Diary
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 square (45g)
• Calories: 190
• Sugar: 8g
• Sodium: 5mg
• Fat: 14g
• Saturated Fat: 9g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 0mg