Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Mexican Watermelon Cucumber Salad

Healthy Mexican Watermelon Cucumber Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Looking for a refreshing side dish to beat the summer heat? The Healthy Mexican Watermelon Cucumber Salad is your perfect answer! This vibrant salad blends juicy watermelon and crisp cucumber, creating a hydrating treat ideal for picnics, barbecues, or light dinners. Enhanced with smoky lime pepitas for an irresistible crunch, it’s not just delicious but also visually stunning.

  • Total Time: 27 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 small seedless watermelon (about 5 pounds)
  • 1 English cucumber
  • 1/4 cup thinly sliced red onions
  • 1 cup raw pumpkin seeds
  • Lime juice and zest from 2 medium limes
  • Fresh mint leaves
  • Olive oil
  • Ancho chili powder
  • Kosher salt
  • Cayenne pepper

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine pumpkin seeds with olive oil, salt, smoked paprika, cayenne pepper, and lime juice. Spread on a baking sheet and roast for 10-12 minutes until golden.
  3. In a large bowl, mix cubed watermelon, sliced cucumber, and red onions.
  4. For the dressing, whisk together olive oil, ancho chili powder, kosher salt, lime zest, and lime juice. Pour over the watermelon mixture and toss gently.
  5. Once cooled slightly, add the roasted pepitas and fresh mint to the salad. Serve immediately.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg