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Healthy Watermelon Gazpacho

Healthy Watermelon Gazpacho

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Beat the summer heat with this Healthy Watermelon Gazpacho, a vibrant and chilled soup that combines the natural sweetness of ripe watermelon with savory fresh vegetables. Perfect as an appetizer or light meal, this nutritious dish is ideal for picnics, barbecues, or a refreshing snack at home. The unique blend of ingredients not only tantalizes your taste buds but also provides essential hydration and energy to keep you feeling refreshed on hot days.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 pounds fresh watermelon cubes
  • 3 large roma tomatoes
  • 1 small cucumber
  • 1 medium red bell pepper
  • 1/2 small red onion
  • 2 small garlic cloves
  • 1/3 cup fresh mint leaves
  • 3 tablespoons olive oil
  • 3 tablespoons sherry vinegar
  • Sea salt and black pepper to taste

Instructions

  1. Prepare your ingredients by chopping the watermelon, tomatoes (remove seeds), cucumber (peeled and seeded), red bell pepper, red onion, and garlic.
  2. In a blender or food processor, combine watermelon cubes, tomatoes, cucumber, red bell pepper, onion, garlic, and mint leaves.
  3. Add olive oil, sherry vinegar, sea salt, black pepper, and ground cumin.
  4. Blend until smooth. Adjust seasoning to taste as needed.
  5. Chill in the refrigerator for at least four hours before serving.
  6. Serve in bowls garnished with chopped parsley and optional toppings like croutons or extra mint.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 130
  • Sugar: 12g
  • Sodium: 260mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg